It turns out, there"s a an easy explanation for that: prunes space plums that are dried. Straightforward as that may seem, this doesn"t mean that you can dry any form of plum to acquire a prune. That"s the straightforward difference in between the dried and fresh fruits, however there are additionally variations in between the two fruits and their nutritional benefits, so store on analysis to end up being an expert about prunes and plums. This overview will phone call you every little thing you need to know around these stone fruits.
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According to Britannica, plums are component of the Prunus genus, and plums are carefully related to various other fruits choose cherries and also peaches. Plums are a type of stone fruit, and stone fruits have actually a pit in the middle, frequently have thinner skins, and are also called "drupes," according to All Recipes.
Since plums space a form of new fruit, there"s a time and also a season when they"ll be the most delicious. If you"re in search of a plum that"s delightfully juicy, wait till the summer, which is as soon as most stone fruits room in season. You can buy plums at a grocery store, or girlfriend could additionally keep one eye out and see if you can spot them in ~ farmer"s markets.
Plums room so exorbitant raw, but there"s a many you deserve to do with them in the kitchen. As you might expect, there"s sweet recipes prefer a standard cobbler, but there are also many savory methods to usage plums, even if it is it"s in salads or paired with meat prefer pork chops.
Although prunes room dried plums, prunes only come from details plum varieties. Follow to the Napa master Gardener Column, the two species of plums that space dried to do prunes space European plums, or Prunus domestica, and Japanese plums, or Prunus salicina. Berkeley Wellness mentions that most dried prunes come from a French plum kind that"s grown in California, yet other varieties of prunes include sour ones.
Since prunes are dried plums, part prunes still have actually the pit inside, however you can also buy them currently pitted to save some time and also energy prepping them. If you can"t obtain your hands on any prunes, there are a couple of strong substitutes, choose figs.
Like plums, prunes have the right to be consumed without cooking, however you can also add prunes come oatmeal, cook them in stews, or even spread the on bread rather of using butter. You could also buy prune juice instead of eat the dried fruit itself.
When it pertains to the nutrient in plums and prunes, over there are numerous similarities. Healthline says the plums and also prunes both have Vitamin A and Vitamin K, simply in various amounts. Despite they contain this vitamins and also other minerals, Very fine Fit says plums aren"t "a far-ranging source" of them. While you can not want to count on plums or prunes for your vitamin intake, Healthline lists various other benefits the plums and prunes favor lowering her blood sugar and helping through constipation issues.
Prunes are on the list that foods you have to probably consider eating an ext of. Fruit juice might be refreshing, yet in most cases, you"re better off eating fresh fruit. If there room lots of fruit juices you have to stay away from because of the lot of included sugars and also low fiber content, prune juice is just one of the exceptions. Good Housekeeping says that prune juice has an ext fiber than various other fruit juices.
Now the you understand the wellness benefits, friend might additionally be wondering even if it is plums or prunes room cheaper. Which fruit must you purchase if you"re searching for a better deal? The prices because that plums and prunes will vary, yet remember that dried fruit will keep much longer than fresh plums. According to Berkeley Wellness, prunes have the right to last increase to six months if you save them in an airtight container or a sealed bag, and also you have the right to keep prunes in a cool and also dry pantry, cabinet, or in the fridge.
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On Walmart"s website, black plums room $2.28 every pound, and dried prunes range from around three to five dollars, depending upon the parcel size and brand. Prune juice is approximately five dollars because that a bottle. Plums could be an ext expensive in ~ a farmer"s market, but depending on whereby you live, castle might likewise be locally grown. Plums and also prunes room both so versatile, delicious, and good for you, for this reason no issue which fruit girlfriend pick, friend can"t walk wrong.