The evident answer is to contend in running races and also compare them to other children in a similar age group. There space a few reasons this might not provide you as clear an answer. Winning or place in regional races is a good start but not a guarantee answer. If compete is short in her town/city, winning regional races might not be a clean indicator the your boy is quick. At the exact same time, running neighborhood races and losing doesn’t average your boy isn’t a fast runner. There are lots of factors to consider. Ns mentioned age groups above but gender and race distance must be considered too. Some kids are far better suited to brief distance sprints and others perform much better over a much longer sustained distance.

You are watching: Average mile time for 9 year old

 

Below I malfunction how to tell if your boy is a fast runner into age categories and further break those right into gender and distances. I include the present age documents for each period group and also the distances each record covers. The period records is a compilation of best performances tape-recorded from the age of 5 to 19 across 51 countries using completely automatic timing devices. The nations recorded include United States, Canada, great Britain, Australia, brand-new Zealand. The complete list is accessible in the references attach below. I have likewise researched numerous state, regional and neighborhood race competition times to work out what I consider a solid competitive athlete’s time. This time is one estimate based on an mean of times and also doesn’t mean a boy is slow than average if castle not getting to the time yet. In reality if your boy is even close come the vain athlete times, they are a quick runner.


There are countless ways to measure your child’s times. I would recommend authorized a monitor or athletics club. A team will aid keep track of running times, aid improve running form and be complete of beneficial tips and also advice. Running clubs frequently use professional training solution to time every training runs.

However if you want to measure up times yourself at home, I’d recommend one of two people a great watch favor this Garmin available on Amazon, if your child tracks their very own runs. It’s cheap, accurate and also has good battery life, i purchased the Garmin Forerunner 35 for myself to monitor my runs and also wrote this evaluation of it’s features, pros and also cons. For much longer distances, watches favor the Garmin top top Amazon is ideal. Additionally a stopwatch like this will carry out if you room responsible for recording times, specifically in sprint runs.

In all of the sprint distance document times below, fully automatic timing gadgets were used.


When pointing out the record fastest times and also competitive times for each period group below, i break the into short distance operation or sprints and long distance runs. The sprints variety between 50 meter and also 400 meter races. Vice versa, the long distance is counted together anything above 800 meters. I tried come gather together much info on 800m, 1000m, 1500m, 1 mile, 3000m, 5K and 10K races but some age categories weren’t easily accessible in the records. I likewise left out 5K and also 10K runs from some of the younger age groups.

 

 

The street I would certainly recommend also depends ~ above the end goal and also the sport a son is maintain for. Some sports suit the fast burst sprints and also acceleration over brief distances. While rather are best for the endurance and stamina filled lengthy distance runner. Listed below we go further into what sporting activities does to run training aid with and also the kind of running training that suits.

 


Running is a fantastic kind of exercise. The healthy, promotes fitness and is essential for so plenty of different sports. In general, to run is safe. However, i think young children shouldn’t be thrust or trained come hard. Parents and also coaches need to be mindful and also ensure kids are never running past their comfort level. Overtraining and not permitting rest have the right to lead to injuries. The injuries in kids can specifically be damaging as their muscles are still growing. They can develop knee injuries with bad running form and the wrong to run shoes. 

An area frequently overlooked is for roadway running training and listening come music. Below I researched if music helps while training and some that the dangers that comes through headphones if running. In specific being conscious of surroundings, watch out for cars, bikes and also other runners. Once I run long distances, some days I need music an inspiration and found normal headphones too finicky, so i picked up these cheap sporting activities headphones on Amazon.

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When training tough for running, it’s crucial to store nutrition and hydration in mind. Specifically over long distances, make certain your child is fine hydrated, drinking water before, after and also sometimes during runs. For part nutrition tips and make sure your child has actually the power needed because that exercise check out mine nutrition tips for fussy eaters. I include tips for much longer distance runners that using energy gels and chews favor these and as soon as to use them.


There room some runners the say you must avoid pushing kids under 10 year old to run over 1 mile. This is simply to alleviate the possibilities of injury and also overexertion while they learn proper running form. There space exceptions for athletically gifted children and also those who have actually the desire to continue running longer distances.With an excellent running form, young children running 10K+ have the same injury risks as adults running the very same distance. I have included some competition and also record times listed below for this cases. 

 

The best hurdle affecting children running long distances is desire. Boredom creeps in and also it’s challenging to keep focus. When we need to avoid overtraining and over exertion, we often think distance running is bad for children. But there are several studies (reference below) saying longer mileage doesn’t reason growth damage. If your boy enjoys to run distances, as long as they room happy, let them run.


If your child is right now below the median speed of your age, it doesn’t median they can’t build into a quick running athlete. Each child develops at various rates. It’s much more important to practice great running kind than focus only on time, particularly at a young age.

 

At a an extremely young age, youngsters often don’t however know how to sprint. A year to exercise running form will be a large advantage to any child running competitively. Compare a 7 year old through an 8 year old have the right to be unfair as kids can construct a lot of in the an are of a year.

 

While some children can operation as rapid as plenty of adults, you can never expect a boy to operation as fast as a height athlete adult. As kids grow and also become teenagers, you may see substantial strides in improvement.


Age isn’t the only determining factor, gender likewise comes right into comparing record times. Ns break each age group below into sprint and also long distances as well as into male and female. Usually the median girl athlete tends to run slower 보다 their male counterpart from a young age but as you will see in some of the records set below, it is not constantly guaranteed. 

 

The difference is related to body composition. Boys have tendency to have actually slightly an ext muscle mass 보다 girls. More fast twitch muscle in one athletes legs have the right to lead to much faster running times. But over longer ranges in non upstream athletes, women regularly outperform men according come a study attached below.


The evident one is track and also athletics, yet I want to walk into information of exactly how running can aid improve performance in other sports. There room tons an ext sports to run helps with yet I want to highlight a little few.

Football

Sprint and also explosive acceleration training is crucial to end up being a successful footballer, in particular for positions like wide receivers and also cornerbacks. Their jobs are to outsmart and also outrun each various other to open and close pass routes. Footballers need to run short distances throughout the game. They should stay warm, recover quickly between plays and also be agile sufficient to change directions while running at speed.

Basketball

Being a rapid paced game, to run up and also down the court native offence come defense not only requires rapid burst acceleration. Acceleration training is best for basketball with added focus on transforming direction. Basketball training likewise helps with much faster recovery in between short sprints.

Baseball

Some positions in baseball need an ext running 보다 others. The batter should sprint between the bases to prevent being tagged out. The outfielders need to run as fast as possible to catch or retrieve the ball and also get the opposition out.

Soccer

Outfield players often tend to average around 10k per game. Midfielders often run 12k+ in a game. These runs might be a jog to keep up with play, a run to track ago in defence or also a sprint race to the ball or dribble previous a defender. Usually soccer football player shouldn’t run an ext than 5-10k continuously in continual training and focus an ext on the start protect against sprints come jog intervals.

Tennis

Tennis focuses an extremely heavily on slight sprints and also quick changes in direction with small time come react. However many Tennis coaches encourage longer distance training to build up the stamina.

Boxing

Running plays a major part in almost all skilled boxer’s training. Boxers operation 5 miles every day to keep up the cardio stamina and endurance. Running lengthy distance in ~ a significant speed prepares boxers for the physical results of the last rounds. Numerous boxers run before sparring sessions as a result.

Rugby

Rugby requires continuous movement to store up with the team line, avoid straying right into offside positions or leaving a void in your team’s defence. Players cover an mean of under 7k every game.


5 Year Old guys Sprint street Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

9 seconds

15 seconds

60 Meters

9.97 seconds

16 seconds

100 Meters

16.19 seconds

23 seconds

200 Meters

31.53 seconds

42 seconds

400 Meters

1 minute 18.88 seconds

1 minute 45 seconds

 

5 Year Old girls Sprint street Times

 

Running Distance

Record Time

Competitive Athlete Time

60 Meters

9.96 seconds

17 seconds

100 Meters

16.12 seconds

25 seconds

200 Meters

34.43 seconds

44 seconds

400 Meters

1 minute 22.83 seconds

1 minute 55 seconds

 

5 Year Old Boys lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minutes 54 seconds

3 minutes 55 seconds

1500 Meters

5 minute 46 seconds

7 minute 30 seconds

1 mile

6 minutes 33 seconds

7 minute 55 seconds

3000 Meters

13 minutes 55 seconds

16 minutes

 

5 Year Old Girls lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

3 minutes 4 seconds

4 minute 15 seconds

1000 Meters

4 minute 13 seconds

5 minute 20 seconds

1500 Meters

5 minute 57 seconds

8 minutes 5 seconds

3000 Meters

14 minutes 8 seconds

17 minutes

 

I found it challenging to find resources about competitive gyeongju times because that 5 year olds. This is due to the fact that at 5 year old, there space not many children that have the attention or emphasis to contend in races. In ~ 5, if your son is anywhere also close come the compete times, they space indeed quick for your age. But if they room still a little off the pace, there room plenty of ways to boost as castle grow. 

 

In mine experience, getting a 5 year old come take to run seriously is as big an accomplishment as acquiring a rapid time, specifically in the much longer distances. A 5 year old perfect a mile in under 10 minutes may not be a race winning time yet is still fast for who so young. The same have the right to be claimed for a 5 year old to run 100 meters in under 35 seconds.


6 Year Old boys Sprint street Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

8.03 seconds

14.5 seconds

60 Meters

9.39 seconds

15.5 seconds

100 Meters

14.3 seconds

22 seconds

200 Meters

29.16 seconds

42 seconds

400 Meters

1 minute 7.64 seconds

1 minute 41 seconds

 

6 Year Old girl Sprint distance Times

 

Running Distance

Record Time

Competitive Athlete Time

60 Meters

9.32 seconds

16.5 seconds

100 Meters

14.89 seconds

24 seconds

200 Meters

31.78 seconds

44 seconds

400 Meters

1 minute 11 seconds

1 minute 52 seconds

 

6 Year Old Boys lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minute 32 seconds

3 minute 50 seconds

1000 Meters

3 minute 35 seconds

4 minutes 30 seconds

1500 Meters

5 minute 21 seconds

7 minute 30 seconds

1 mile

5 minutes 44 seconds

7 minutes 50 seconds

3000 Meters

11 minute 36 seconds

15 minutes 50 seconds

5K

19 minutes 48 seconds

27 minutes

 

6 Year Old Girls lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minute 43 seconds

4 minute 5 seconds

1000 Meters

3 minutes 55 seconds

5 minutes 10 seconds

1500 Meters

5 minute 29 seconds

7 mins 55 seconds

3000 Meters

14 minute 8 seconds

17 minutes

 

Similar to youngsters aged 5, over there isn’t much info on gyeongju times for 6 year olds. This is due to the fact that there aren’t as many children officially competing from a very young age. Managing to focus on running continuously is a large achievement in ~ 6 years old. 

 

At 6 years old, a child running 100 meter in under 35 seconds is much faster than average. Or for a much longer distance, a 6 year old running a mile in under 10 minutes is an over average pace.


7 Year Old guys Sprint street Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

7.74 seconds

14 seconds

60 Meters

8.97 seconds

15 seconds

100 Meters

13.46 seconds

21 seconds

200 Meters

27.98 seconds

40 seconds

400 Meters

1 minute 4 seconds

1 minute 38 seconds

 

7 Year Old girl Sprint distance Times

 

Running Distance

Record Time

Competitive Athlete Time

50 Meters

7.9 seconds

15 seconds

60 Meters

9.22 seconds

16 seconds

100 Meters

13.97 seconds

22.5 seconds

200 Meters

28.49 seconds

43 seconds

400 Meters

1 minute 6 seconds

1 minute 48 seconds

 

7 Year Old Boys lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minute 26 seconds

3 minutes 45 seconds

1000 Meters

3 minute 18 seconds

4 minute 22 seconds

1500 Meters

5 minutes 

7 minutes 20 seconds

1 mile

5 minute 20 seconds

7 minutes 40 seconds

3000 Meters

10 minute 43 seconds

15 minutes 35 seconds

5K

18 minute 4 seconds

26 minutes 30 seconds

 

7 Year Old Girls lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minute 36 seconds

4 minutes

1000 Meters

3 minute 41 seconds

5 minutes

1500 Meters

5 minutes 14 seconds

7 minute 45 seconds

1 Mile

6 minute 5 seconds

8 minutes

3000 Meters

13 minute 3 seconds

16 minutes 40 seconds

 

At 7 year old, the starts to get easier to uncover athletic or track clubs to join and also train with. Children have an ext competitive options beginning to open up up. 7 is still very young in terms of breakthrough and correct kind should be more important than running good times. 

 

A 7 year old to run 100 meter in under 35 seconds is much faster than average. Similarly, a 7 year old to run a mile in under 10 minutes is taken into consideration a fast pace.


8 Year Old guys Sprint distance Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

7.43 seconds

13 seconds

60 Meters

8.37 seconds

14 seconds

100 Meters

12.8 seconds

18 seconds

200 Meters

25.97 seconds

38 seconds

400 Meters

1 minute

1 minute 30 seconds

 

8 Year Old girls Sprint distance Times

 

Running Distance

Record Time

Competitive Athlete Time

50 Meters

7.65 seconds

14 seconds

60 Meters

8.75 seconds

15 seconds

100 Meters

13.63 seconds

20 seconds

200 Meters

27.98 seconds

42 seconds

400 Meters

1 minute 3 seconds

1 minute 40 seconds

 

8 Year Old Boys long Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minute 20 seconds

3 minute 40 seconds

1000 Meters

3 minutes 13 seconds

4 minute 17 seconds

1500 Meters

4 minute 51 seconds

7 minute 10 seconds

1 mile

5 minutes 12 seconds

7 minutes 25 seconds

3000 Meters

10 minutes 27 seconds

15 minutes 15 seconds

5K

17 minute 29 seconds

26 minutes 10 seconds

 

8 Year Old Girls lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minutes 29 seconds

3 minutes 53 seconds

1000 Meters

3 minute 12 seconds

4 minute 45 seconds

1500 Meters

4 minute 59 seconds

7 minute 25 seconds

1 Mile

5 minute 43 seconds

7 minutes 40 seconds

3000 Meters

10 minutes 52 seconds

16 minutes 10 seconds

 

By the age of 8, you deserve to start come tell if a son is athletic and coordinated as soon as running. It’s a an excellent age to focus on to run technique. It’s also the period many children start playing sporting activities so to run is a great addition to any type of practice sessions.

 

At 8 years old, a boy running 100 meter in under 30 seconds is much faster than average. End a mile, an 8 year old to run finishing in under 9 minutes 30 secs is a really quick.


9 Year Old boys Sprint street Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

7.37 seconds

12 seconds

60 Meters

8.34 seconds

13 seconds

100 Meters

12.45 seconds

17 seconds

200 Meters

25.48 seconds

36 seconds

400 Meters

58.92 seconds

1 minute 27 seconds

 

9 Year Old girls Sprint street Times

 

Running Distance

Record Time

Competitive Athlete Time

50 Meters

7.36 seconds

13 seconds

60 Meters

8.42 seconds

14 seconds

100 Meters

12.67 seconds

18.5 seconds

200 Meters

26.38 seconds

40 seconds

400 Meters

1 minute

1 minute 34 seconds

 

9 Year Old Boys long Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minute 19 seconds

3 minute 30 seconds

1000 Meters

3 minute 4 seconds

4 minutes 5 seconds

1500 Meters

4 minute 38 seconds

6 minute 50 seconds

1 mile

5 minute 2 seconds

7 minutes 5 seconds

3000 Meters

9 minute 43 seconds

15 minutes

5K

16 minute 42 seconds

25 minutes 50 seconds

 

9 Year Old Girls lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minute 23 seconds

3 minute 45 seconds

1000 Meters

3 minute 12 seconds

4 minutes 30 seconds

1500 Meters

4 minutes 56 seconds

7 minute 5 seconds

1 Mile

5 minute 18 seconds

7 minutes 20 seconds

3000 Meters

10 minute 38 seconds

15 minute 50 seconds

 

At age 9, many children will be able to start running mid distances of in between a kilometer and a mile. Sporty children are getting an ext coordination and also will improve their running form.

 

At 9 years old, a boy running 100 meter in under 27 seconds is much faster than average. End a mile, a 9 year old finishing in under 9 minute 15 secs for boys and 10 minutes because that a girl is a an excellent time.


10 Year Old boys Sprint distance Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

7 seconds

11 seconds

60 Meters

7.98 seconds

12 seconds

100 Meters

12.06 seconds

16 seconds

200 Meters

24.69 seconds

34 seconds

400 Meters

56.83 seconds

1 minute 25 seconds

 

10 Year Old girl Sprint distance Times

 

Running Distance

Record Time

Competitive Athlete Time

50 Meters

7.1 seconds

12 seconds

60 Meters

7.86 seconds

13 seconds

100 Meters

12.15 seconds

17 seconds

200 Meters

24.43 seconds

38 seconds

400 Meters

57.07 seconds

1 minute 31 seconds

 

10 Year Old Boys long Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minute 14 seconds

3 minute 20 seconds

1000 Meters

2 minute 54 seconds

3 minute 55 seconds

1500 Meters

4 minutes 26 seconds

6 minute 30 seconds

1 mile

4 minute 46 seconds

6 minutes 45 seconds

3000 Meters

9 minutes 17 seconds

14 minutes 40 seconds

5K

15 minutes 49 seconds

25 minute 30 seconds

 

10 Year Old Girls long Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minute 16 seconds

3 minutes 45 seconds

1000 Meters

3 minute 5 seconds

4 minute 30 seconds

1500 Meters

4 minutes 36 seconds

6 minutes 45 seconds

1 Mile

5 minute 4 seconds

7 minutes

3000 Meters

10 minute 4 seconds

15 minute 30 seconds

5K

18 minute 2 seconds

26 minutes 15 seconds

 

The average sporty 10 year old is getting to test the water with a selection of sports in between school and also their friends. Longer distances start acquiring easier and their stamina will increase.

 

100 meters in under 25 secs is a good time for an strong 10 year old. Guys running 9 minute mile and also girls running 9 minutes 45 secs are above the median for your age.


11 Year Old boys Sprint distance Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

6.65 seconds

10 seconds

60 Meters

7.54 seconds

11 seconds

100 Meters

11.86 seconds

15.5 seconds

200 Meters

23.57 seconds

32 seconds

400 Meters

52.16 seconds

1 minute 22 seconds

 

11 Year Old girls Sprint street Times

 

Running Distance

Record Time

Competitive Athlete Time

50 Meters

6.86 seconds

11 seconds

60 Meters

7.81 seconds

12 seconds

100 Meters

12.15 seconds

16.5 seconds

200 Meters

24.43 seconds

36 seconds

400 Meters

55.01 seconds

1 minute 28 seconds

 

11 Year Old Boys lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minute 9 seconds

3 minute 10 seconds

1000 Meters

2 minutes 49 seconds

3 minutes 45 seconds

1500 Meters

4 minutes 21 seconds

6 minute 15 seconds

1 mile

4 minute 46 seconds

6 minute 30 seconds

3000 Meters

9 minute 17 seconds

14 minute 20 seconds

5K

15 minutes 49 seconds

25 minutes 15 seconds

 

11 Year Old Girls long Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minute 13 seconds

3 minute 35 seconds

1000 Meters

2 minutes 58 seconds

4 minutes 20 seconds

1500 Meters

4 minute 31 seconds

6 minutes 30 seconds

1 Mile

4 minutes 56 seconds

6 minutes 45 seconds

3000 Meters

9 minute 47 seconds

15 minutes 10 seconds

5K

17 minutes 59 seconds

25 minutes 55 seconds

 

11 years old is a good time to start considering athletic/track maintain if not currently doing so. Children are an ext focused and often the competitive next starts come show.

 

At 11 year old, to run 100 meters in under 23 secs is fast. One 11 year old to run a mile in under 8 minutes 50 seconds for boys and also 9 minute 30 because that a girl is a great timing.


12 Year Old guys Sprint street Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

6.39 seconds

9 seconds

60 Meters

7.22 seconds

10 seconds

100 Meters

11.22 seconds

14.5 seconds

200 Meters

22.54 seconds

30 seconds

400 Meters

49.47 seconds

1 minute 19 seconds

 

12 Year Old girl Sprint distance Times

 

Running Distance

Record Time

Competitive Athlete Time

50 Meters

6.76 seconds

10 seconds

60 Meters

7.63 seconds

11 seconds

100 Meters

11.77 seconds

15.5 seconds

200 Meters

23.72 seconds

34 seconds

400 Meters

53.36 seconds

1 minute 25 seconds

 

12 Year Old Boys lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minute 2 seconds

3 minutes

1000 Meters

2 minutes 38 seconds

3 minute 35 seconds

1500 Meters

4 minutes 12 seconds

5 minutes 55 seconds

1 mile

4 minute 36 seconds

6 minutes 10 seconds

3000 Meters

8 minutes 55 seconds

14 minutes

5K

15 minutes 36 seconds

24 minute 55 seconds

 

12 Year Old Girls lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minutes 6 seconds

3 minutes 25 seconds

1000 Meters

2 minutes 52 seconds

4 minute 5 seconds

1500 Meters

4 minutes 23 seconds

6 minutes 15 seconds

1 Mile

4 minutes 46 seconds

6 minutes 30 seconds

3000 Meters

9 minute 19 seconds

14 minute 50 seconds

5K

16 minute 44 seconds

25 minutes 40 seconds

The typical 12 year old male athlete deserve to run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minute is an extremely quick. Because that girls, running a mile in under 9 minutes 15 secs is much faster than average. Perfect a 100 meter sprint in under 21 secs is much quicker than the median 12 year old.


13 Year Old boys Sprint distance Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

6.19 seconds

8.5 seconds

60 Meters

7.04 seconds

9.5 seconds

100 Meters

10.82 seconds

14 seconds

200 Meters

21.73 seconds

29 seconds

400 Meters

48.62 seconds

1 minute 15 seconds

 

13 Year Old girls Sprint distance Times

 

Running Distance

Record Time

Competitive Athlete Time

50 Meters

6.63 seconds

9.5 seconds

60 Meters

7.54 seconds

10.5 seconds

100 Meters

11.56 seconds

15 seconds

200 Meters

23.34 seconds

32.5 seconds

400 Meters

52.54 seconds

1 minute 22 seconds

 

13 Year Old Boys lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

1 minute 56 seconds

2 minutes 50 seconds

1000 Meters

2 minute 34 seconds

3 minutes 20 seconds

1500 Meters

4 minutes 1 second

5 minutes 40 seconds

1 mile

4 minute 26 seconds

6 minutes

3000 Meters

8 minutes 40 seconds

13 minutes 45 seconds

5K

15 minutes 33 seconds

24 minutes 40 seconds

10K

33 minute 39 seconds

52 minutes

 

13 Year Old Girls long Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minutes 6 seconds

3 minutes 15 seconds

1000 Meters

2 minute 48 seconds

3 minutes 50 seconds

1500 Meters

4 minute 17 seconds

6 minute 5 seconds

1 Mile

4 minutes 44 seconds

6 minute 20 seconds

3000 Meters

9 minutes 15 seconds

14 minute 30 seconds

5K

16 minutes 25 seconds

25 minute 20 seconds

10K

35 minute 33 seconds

53 minutes

 

From the period of 13, children are generally after finding your favorite sports. In ~ this point, you deserve to look in ~ the type of running essential for the sport and incorporate it right into training sessions. 

 

A 13 year old running a 100 meter acceleration in under 20 seconds has actually potential to end up being a successful athlete with the appropriate training. Guys running a mile in 8 minutes 25 and also girls quicker than 9 minutes 5 are above the average.


14 Year Old boys Sprint street Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

5.97 seconds

7.5 seconds

60 Meters

6.86 seconds

8.5 seconds

100 Meters

10.51 seconds

13 seconds

200 Meters

20.89 seconds

27 seconds

400 Meters

46.96 seconds

1 minute 10 seconds

 

14 Year Old girls Sprint street Times

 

Running Distance

Record Time

Competitive Athlete Time

50 Meters

6.38 seconds

9 seconds

60 Meters

7.3 seconds

10 seconds

100 Meters

11.27 seconds

14.5 seconds

200 Meters

23.21 seconds

31.5 seconds

400 Meters

52.54 seconds

1 minute 19 seconds

 

14 Year Old Boys lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

1 minute 51 seconds

2 minutes 40 seconds

1000 Meters

2 minute 29 seconds

3 minute 10 seconds

1500 Meters

3 minute 48 seconds

5 minute 30 seconds

1 mile

4 minutes 19 seconds

5 minute 50 seconds

3000 Meters

8 minutes 21 seconds

13 minute 25 seconds

5K

14 minute 47 seconds

24 minutes 25 seconds

10K

30 minute 50 seconds

51 minutes 30 seconds

 

14 Year Old Girls long Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minutes 2 seconds

3 minute 5 seconds

1000 Meters

2 minute 45 seconds

3 minute 40 seconds

1500 Meters

4 minutes 17 seconds

5 minutes 50 seconds

1 Mile

4 minutes 40 seconds

6 minutes 10 seconds

3000 Meters

9 minutes 10 seconds

14 minute 5 seconds

5K

16 minute 24 seconds

25 minutes

10K

35 minutes 24 seconds

52 minute 30 seconds

 

The typical 14 year old masculine athlete deserve to run a mile in 8 minutes and also 15 seconds, the capacity to run a mile in under 7 minutes 20 is very quick. Because that girls, running a mile in under 8 minute 55 secs is quicker than average. Perfect a 100 meter sprint in under 19 seconds is much quicker than the median 14 year old.


15 Year Old boys Sprint distance Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

5.89 seconds

7 seconds

60 Meters

6.74 seconds

8 seconds

100 Meters

10.2 seconds

12.5 seconds

200 Meters

20.58 seconds

26 seconds

400 Meters

45.27 seconds

1 minute 2 seconds

 

15 Year Old girl Sprint street Times

 

Running Distance

Record Time

Competitive Athlete Time

50 Meters

6.38 seconds

8.5 seconds

60 Meters

7.25 seconds

9.5 seconds

100 Meters

11.13 seconds

14 seconds

200 Meters

22.48 seconds

30.5 seconds

400 Meters

51.7 seconds

1 minute 13 seconds

 

15 Year Old Boys long Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

1 minute 47 seconds

2 minutes 30 seconds

1000 Meters

2 minute 26 seconds

3 minutes

1500 Meters

3 minutes 42 seconds

5 minutes 20 seconds

1 mile

4 minute 8 seconds

5 minutes 40 seconds

3000 Meters

8 minute 13 seconds

13 minutes

5K

14 minute 10 seconds

23 minute 45 seconds

10K

30 minutes 50 seconds

51 minutes

 

15 Year Old Girls lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

2 minutes 1 second

2 minute 55 seconds

1000 Meters

2 minutes 42 seconds

3 minute 30 seconds

1500 Meters

4 minutes 6 seconds

5 minute 40 seconds

1 Mile

4 minute 36 seconds

6 minutes

3000 Meters

8 minutes 56 seconds

13 minutes 30 seconds

5K

15 minutes 37 seconds

24 minutes 30 seconds

10K

34 minute 1 second

52 minutes

 

15 year olds will discover it less complicated to develop up the stamina in their legs to run the much longer distances. To run 5 kilometers in 27 minute is a an excellent goal because that those interested in maintain for longer runs.

 

At 15 year old, a child running 100 meters in under 18 seconds is faster than average. End a mile, a 15 year old finishing in under 7 minutes 50 seconds for boys and 8 minutes 35 because that a girl is a good time.


16 Year Old guys Sprint street Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

5.81 seconds

6.5 seconds

60 Meters

6.65 seconds

7.5 seconds

100 Meters

10.15 seconds

11.5 seconds

200 Meters

20.13 seconds

24 seconds

400 Meters

45.14 seconds

57 seconds

 

16 Year Old girl Sprint distance Times

 

Running Distance

Record Time

Competitive Athlete Time

50 Meters

6.38 seconds

8 seconds

60 Meters

7.24 seconds

9 seconds

100 Meters

10.98 seconds

13 seconds

200 Meters

22.43 seconds

29 seconds

400 Meters

51.14 seconds

1 minute 8 seconds

 

16 Year Old Boys long Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

1 minute 47 seconds

2 minutes 20 seconds

1000 Meters

2 minutes 20 seconds

2 minutes 50 seconds

1500 Meters

3 minutes 39 seconds

5 minutes 5 seconds

1 mile

3 minutes 56 seconds

5 minute 30 seconds

3000 Meters

7 minute 56 seconds

12 minute 20 seconds

5K

13 minutes 35 seconds

23 minutes

10K

29 minutes 3 seconds

50 minutes

 

16 Year Old Girls lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

1 minute 59 seconds

2 minute 40 seconds

1000 Meters

2 minutes 38 seconds

3 minute 20 seconds

1500 Meters

4 minutes 6 seconds

5 minute 20 seconds

1 Mile

4 minute 28 seconds

5 minutes 55 seconds

3000 Meters

8 minute 39 seconds

13 minutes

5K

15 minute 18 seconds

24 minutes

10K

33 minutes 2 seconds

51 minute 10 seconds

 

The mean 16 year old masculine athlete deserve to run a mile in 7 minutes and 35 seconds, the ability to run a mile in under 7 minutes is an extremely quick. For girls, running a mile in under 8 minutes 20 secs is much faster than average. Completing a 100 meter acceleration in under 17 secs is much faster than the average 16 year old.


17 Year Old guys Sprint street Times

Running Distance

Record Time

Competitive Athlete Time

50 Meters

5.69 seconds

6.3 seconds

60 Meters

6.59 seconds

7.3 seconds

100 Meters

10.01 seconds

11.3 seconds

200 Meters

19.93 seconds

23 seconds

400 Meters

44.71 seconds

54 seconds

 

17 Year Old girls Sprint street Times

 

Running Distance

Record Time

Competitive Athlete Time

50 Meters

6.28 seconds

7.5 seconds

60 Meters

7.2 seconds

8.5 seconds

100 Meters

10.98 seconds

12.3 seconds

200 Meters

22.11 seconds

28 seconds

400 Meters

50.48 seconds

1 minute 3 seconds

 

17 Year Old Boys lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

1 minute 45 seconds

2 minutes 10 seconds

1000 Meters

2 minute 18 seconds

2 minute 40 seconds

1500 Meters

3 minutes 31 seconds

4 minutes 50 seconds

1 mile

3 minutes 52 seconds

5 minutes 20 seconds

3000 Meters

7 minute 56 seconds

11 minute 40 seconds

5K

13 minutes 17 seconds

22 minutes

10K

28 minute 50 seconds

48 minutes 45 second

 

17 Year Old Girls lengthy Distance Times

 

Running Distance

Record Time

Competitive Athlete Time

800 Meters

1 minute 59 seconds

2 minute 30 seconds

1000 Meters

2 minutes 35 seconds

3 minutes 10 seconds

1500 Meters

4 minutes 1 second

5 minute 15 seconds

1 Mile

4 minute 24 seconds

5 minute 50 seconds

3000 Meters

8 minute 37 seconds

12 minute 30 seconds

5K

15 minutes 1 second

23 minute 15 seconds

10K

31 minute 35 seconds

50 minutes 15 seconds

 

By the age of 17, young athletes usually have laser focus on their favored sport. In ~ this point, all running training must aim to complement the existing training regime.

See more: Organisms That Feed On Both Plants And Animals Are Called, Examples Of Omnivores

 

A 17 year old running a 100 meter sprint in under 15 secs is quick across most field sports. Males to run a mile in 7 minutes and also girls much faster than 8 minute are above the average.


References

Livestrong: good mile time because that a twelve year oldHealthline: average mile time

Study: men are an ext Likely than women to sluggish in the Marathon

Age Records: The ideal performances through 5- to 19-year-old athletes native 51 countries