composed by Gina Waggott, median Reviewed by Janet Gordon RD, MBDA in Dairy, Cheese & Eggs,Fresh Food


You are watching: Can i eat gouda cheese when pregnant

Gouda is a share term for numerous kinds the cheese, so occasionally it’s not simple to examine it for pregnancy safety. Gouda can be a semi-hard cheese, or hard, tires cheese, and the type of milk supplied varies, too.

Can Pregnant women eat Gouda cheese? Many species of Gouda cheese space safe in pregnancy. This is due to the fact that Gouda is a semi-hard to tough cheese. The short water content of Gouda means that it’s i can not qualify to port listeria, whether or not it’s do from pasteurized milk.

If you’re a pregnant Gouda fan, you’re more than likely wondering which type is semi-hard, exactly how to tell, and what the brand names space that friend can definitely eat throughout pregnancy. Every your inquiries will it is in answered here!


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Is Gouda Cheese Pasteurized?

Is Gouda Cheese Pasteurized?

Unlike numerous other type of cheese, “Gouda” doesn’t refer to a particular, safeguarded cheese. It’s used more as a generic term for a particular Dutch-style cheese (a bit like cheddar, which is additionally named after a place, yet refers much more to the way it’s made).

This method that there’s nobody accepted method to do Gouda. Gouda can be do in numerous ways, v either unpasteurized or pasteurized milk.

However, Gouda is typically safe for pregnant women to eat, together it’s classed together a semi-hard or difficult cheese. These species of cheese space so short in water content, it’s unlikely that listeria will survive in Gouda, even when it’s make from unpasteurized milk. Listeria is more prevalent in soft, not tough cheese (source: newspaper of Food Microbiology).

As a general rule, most Gouda cheeses room made indigenous pasteurized milk, simply since producers pick to do so. This is usually proclaimed on the label.

Unpasteurized Gouda go exist, because that example, some artisan ranges that space still made in the Netherlands. This is still for sure to eat because of the fact Gouda is a tough cheese, the listeria is unlikely to endure in.

There are likewise laws because that producing any cheese indigenous unpasteurized milk. Because that example, any type of Gouda made in the USA indigenous unpasteurized milk has to it is in aged because that at least 60 days. The aging procedure further reduces the likelihood that bacteria enduring in the cheese (source: Food Microbiology Journal).

The upshot of this because that pregnancy? You have the right to eat all varieties of Gouda when you’re pregnant, as its hard or semi-hard texture and also aging process make it really unlikely that it will certainly harbor bacteria.

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Does The form of Milk Matter?

Gouda is most frequently made with cow’s milk, however there room some different versions make of ewe or goat milk, too. These are more common in The Netherlands and Europe.

The form of milk offered in manufacturing makes no difference to Gouda’s pregnant safety – every Gouda have the right to be treated the same way, and is normally safe in pregnancy.

Is age Gouda for sure in Pregnancy?

Sometimes I’m request whether aged cheese is better, or unsafe in pregnancy.

The larger the Gouda, the harder it will be – some of the earliest Gouda cheeses have the right to be aged up to two years or more. They turn very hard, nearly brittle, and take top top a darker color. It also becomes slightly sweeter.

Aged Gouda is probably also ‘safer’ than young Gouda, if you had actually to choose in between the two. Young Gouda is perfectly safe, yet aged Gouda is much more so, due to the fact that it loser water as it ages and hardens. This renders it nearly impossible for bacteria to survive in it (source: NHS).

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Can I have Smoked Gouda when I’m Pregnant?

Cheeses are constantly cold-smoked at short temperatures, otherwise, they’d melt during the smoking cigarettes process. This method that the level of heat used in the smoking process isn’t enough to ‘cook’ the cheese, or death bacteria.

Gouda has a hard enough texture that it’s safe to eat, whether it’s smoked or not. The smoking procedure only transforms the taste – it renders no distinction to Gouda being for sure in pregnancy.

Can Gouda just be consumed when it’s Cooked, in Pregnancy?

When you’re pregnant you might already know that some cheeses are just safe if they’re totally cooked. This uses to soft cheese only (for a full list that cheeses that can’t be eaten unless cooked, examine out this ultimate pregnancy cheese list).

Because Gouda is a difficult or semi-hard cheese, it’s for sure in pregnancy, also if it’s no ‘cooked’ or heated. You deserve to eat it straight out that the packet, or reduced from a wheel of whole cheese. The very same goes for shredded or grated Gouda, too.

Spreadable Gouda is often Gouda cheese blended with various other ingredients, and also is regularly a processed, pasteurized product. If the Gouda you’re checking is spreadable, then that must be made from pasteurized ingredients to be for sure in pregnancy.

Regular, hard pieces of Gouda are safe, nevertheless of pasteurization.

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Which Gouda Brands space Safe in Pregnancy?

For the avoidance that doubt and also to make your life easier, below are some brands of Gouda that room safe in pregnancy:

Boar’s Head iGourmetDutch Mill any type of supermarket own-brand (e.g. Trader Joes, Tesco, Sainsbury’s, Publix, Asda, Walmart, Waitrose, Morrisons, entirety Foods) HolanDeli Frico BeemsterDutch TraditionCornish Gouda




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Is Gouda an excellent or healthy and balanced for Pregnant Women?

Like most difficult cheeses, Gouda is relatively high in saturated fat, with around 5g per 1oz (28g) of cheese. However, it’s also a an excellent source of protein and calcium (source: Nutrition Data).

If you’re eat Gouda in pregnancy, you can make the go additional or usage it creatively come pep up some other dishes, due to the fact that it melts yes, really well. Part examples:

using it to gratinate vegetables – that’s a melted breadcrumb and also cheese topping, put under the broiler till melted and also golden. Yum!Making pasta bakes v veg, fish or other healthy alternatives Used as a warm jacket potato topping

Smoked Gouda is likewise a an excellent option if you choose a smoky flavor, too.

Finally, I regularly get request if it’s safe for pregnant women to eat Starbucks’ Bacon and Gouda Roll. Sometimes it comes through an egg frittata version, too.

Yes, you deserve to eat the bacon and also Gouda role from Starbucks – every the ingredient in it room pregnancy-safe. The eggs in the frittata are fully cooked and are also fine in pregnancy, as space all the cheeses. It’s ideal to make sure it’s served hot, not just warm, as soon as you stimulate it.

For an ext on this, inspect out this overview to sandwich filling in pregnancy. Girlfriend can likewise read all around eating bacon once you’re pregnant and there’s an can be fried cheese perform in pregnancy, also – if you’ve ever before wondered i m sorry cheeses, besides Gouda, space safe because that you to have.

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This write-up has been reviewed and approved for publishing in line through our editorial policy.