Written by Gina Waggott, Medically Reviewed by Janet Gordon RD, MBDA in Dairy, Cheese & Eggs,Fresh Food


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Gouda is a generic term for many kinds of cheese, so periodically it’s not straightforward to inspect it for pregnancy safety. Gouda deserve to be a semi-hard cheese, or tough, mature cheese, and also the kind of milk provided varies, as well.

Can Pregnant women eat Gouda cheese? Many kinds of Gouda cheese are safe in pregnancy. This is because Gouda is a semi-hard to hard cheese. The low water content of Gouda means that it’s unlikely to harbor listeria, whether or not it’s made from pasteurized milk.

If you’re a pregnant Gouda fan, you’re probably wondering which form is semi-difficult, how to tell, and what the brand also names are that you have the right to absolutely eat throughout pregnancy. All your questions will be answered here!


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Is Gouda Cheese Pasteurized?

Is Gouda Cheese Pasteurized?

Unlike many type of other kinds of cheese, “Gouda” doesn’t refer to a details, protected cheese. It’s used more as a generic term for a particular Dutch-style cheese (a bit favor cheddar, which is also named after a area, yet refers more to the method it’s made).

This indicates that there’s no one accepted method to make Gouda. Gouda have the right to be made in many means, through either unpasteurized or pasteurized milk.

However before, Gouda is mostly safe for pregnant womales to eat, as it’s classed as a semi-difficult or difficult cheese. These forms of cheese are so low in water content, it’s unmost likely that listeria will certainly survive in Gouda, even as soon as it’s made from unpasteurized milk. Listeria is more common in soft, not difficult cheese (source: Journal of Food Microbiology).

As a general ascendancy, a lot of Gouda cheeses are made from pasteurized milk, sindicate because producers pick to do so. This is generally proclaimed on the label.

Unpasteurized Gouda does exist, for example, some artisan ranges that are still made in the Netherlands. This is still safe to eat bereason of the fact Gouda is a difficult cheese, that listeria is unmost likely to endure in.

Tbelow are also regulations for developing any cheese from unpasteurized milk. For instance, any kind of Gouda made in the USA from unpasteurized milk has to be aged for at least 60 days. The aging procedure further reduces the likelihood of bacteria surviving in the cheese (source: Food Microbiology Journal).

The upswarm of this for pregnancy? You have the right to eat all types of Gouda when you’re pregnant, as its difficult or semi-difficult texture and also aging process make it incredibly unmost likely that it will certainly harbor bacteria.

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Does The Type of Milk Matter?

Gouda is the majority of typically made through cow’s milk, but there are some different versions made of ewe or goat milk, too. These are more widespread in The Netherlands and also Europe.

The kind of milk used in manufacturing makes no difference to Gouda’s pregnancy safety – all Gouda can be treated the very same way, and is commonly safe in pregnancy.

Is Aged Gouda Safe in Pregnancy?

Sometimes I’m asked whether aged cheese is better, or unsafe in pregnancy.

The older the Gouda, the harder it will certainly be – some of the oldest Gouda cheeses have the right to be aged as much as 2 years or even more. They turn very difficult, almost brittle, and also take on a darker shade. It additionally becomes slightly sweeter.

Aged Gouda is probably even ‘safer’ than young Gouda, if you had actually to pick between the 2. Young Gouda is perfectly safe, however aged Gouda is even more so, bereason it loses water as it ages and also hardens. This renders it nearly difficult for bacteria to endure in it (source: NHS).

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Can I Have Smoked Gouda When I’m Pregnant?

Cheeses are constantly cold-smoked at low temperatures, otherwise, they’d melt in the time of the smoking cigarettes procedure. This suggests that the level of warm used in the smoking procedure isn’t enough to ‘cook’ the cheese, or kill bacteria.

Gouda has actually a difficult sufficient texture that it’s safe to eat, whether it’s smoked or not. The smoking cigarettes procedure just transforms the taste – it provides no distinction to Gouda being safe in pregnancy.

Can Gouda just be eaten when it’s Cooked, in Pregnancy?

When you’re pregnant you might already recognize that some cheeses are only safe if they’re totally cooked. This uses to soft cheese only (for a full list of cheeses that can’t be eaten unless cooked, check out this ultimate pregnancy cheese list).

Due to the fact that Gouda is a tough or semi-difficult cheese, it’s safe in pregnancy, also if it’s not ‘cooked’ or heated. You deserve to eat it directly out of the packet, or reduced from a wheel of totality cheese. The very same goes for shredded or grated Gouda, as well.

Spreadable Gouda is regularly Gouda cheese blfinished via various other ingredients, and is regularly a processed, pasteurized product. If the Gouda you’re checking is spreadable, then that have to be made from pasteurized ingredients to be safe in pregnancy.

Regular, tough pieces of Gouda are safe, regardmuch less of pasteurization.

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Which Gouda Brands are Safe in Pregnancy?

For the avoidance of doubt and to make your life simpler, here are some brands of Gouda that are safe in pregnancy:

Boar’s Head iGourmetDutch Mill Any supermarket own-brand also (e.g. Trader Joes, Tesco, Sainsbury’s, Publix, Asda, Walmart, Waitrose, Morrisons, Whole Foods) HolanDeli Frico BeemsterDutch TraditionCornish Gouda




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Is Gouda Good or Healthy for Pregnant Women?

Like a lot of hard cheeses, Gouda is fairly high in saturated fat, via about 5g per 1oz (28g) of cheese. However, it’s additionally a great source of protein and also calcium (source: Nutrition Data).

If you’re eating Gouda in pregnancy, you can make it go further or use it creatively to pep up some other dishes, because it melts really well. Some examples:

Using it to gratinate vegetables – that’s a melted breadcrumb and also cheese topping, put under the broiler till melted and gold. Yum!Making pasta bakes through veg, fish or other healthy and balanced alternatives Used as a warm jacket potato topping

Smoked Gouda is also an excellent alternative if you choose a smoky flavor, too.

Finally, I often acquire asked if it’s safe for pregnant woguys to eat Starbucks’ Bacon and also Gouda Roll. Sometimes it comes through an egg frittata variation, as well.

Yes, you can eat the bacon and Gouda roll from Starbucks – all the ingredients in it are pregnancy-safe. The eggs in the frittata are totally cooked and also are also fine in pregnancy, as are all the cheeses. It’s finest to make certain it’s served warm, not simply warmth, once you order it.

For more on this, examine out this guide to sandwich fillings in pregnancy. You have the right to also read all about eating bacon when you’re pregnant and there’s an ultimate cheese list in pregnancy, also – if you’ve ever wondered which cheeses, besides Gouda, are safe for you to have.

Pregnant cheese lovers might additionally favor these articles:

This article has been reregarded and apverified for publication in line via our editorial policy.