You are watching: Can you die from eating too much chicken nuggets
Chicken nuggets are one of those foods that are ideal enjoyed in moderation, the Food Network says, warning that your go-to drive-thru stimulate offers small nutritional value. Not only do chicken nuggets contain part not-so-great ingredients like oil, sugar, and also bleached wheat (via Boldsky), but they likewise have exceptionally high quantities of fat and sodium, depending upon how the nuggets are prepared. Those things might make the meaty morsels taste good but they aren"t as good for your body and overall health, especially if you"re spend them in big amounts ~ above a continual basis.
Most chicken nuggets room made with pieces of white meat but unfortunately, they also contain a many other filler ingredients that aren"t together healthy. If it different from brand to brand (or restaurant come restaurant), many chicken nuggets are fried in hydrogenated oils and also contain unhealthy ingredients and also a shocking quantity of preservatives. Follow to NBC News, not just do chicken nuggets have actually about fifty percent the protein of skinless chicken; they also have 4 times more sodium and fat 보다 a level chicken breast.
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Those ingredients can have a the majority of harmful impacts on your body when consumed in excess. Not only have the right to too lot sugar or fat cause your blood sugar to spike and your blood press to increase, yet it can likewise lead to long-term health problems, like heart disease or diabetes. Plus, spend a lot of those man-made ingredients and oils can reason your body to store much more fat, i m sorry can an outcome in undesirable weight gain and also even obesity.
Perhaps the worst offender as soon as it involves what"s inside your chicken nuggets is the salt content. The Food Network reports the the median six-piece order of chicken nuggets native a fast food restaurant includes 230 milligrams that sodium, i beg your pardon is about a quarter of one adult"s everyday sodium demands (2,300 mg). That method that if you acquire a 10-piece crate from McDonald"s, you could be consuming almost half of your sodium (and calorie) requirements in one meal.
Even more surprising, net MD found that while some famous brands the frozen chicken nuggets might contain as small as 370 mg per serving, others had actually upwards of 500 mg. Morningstar nuggets, which could sound prefer a much healthier meatless alternative, had actually 600 mg the sodium. While salt is necessary for her body, too much sodium have the right to have an unfavorable consequences on your health, from bring about unwanted water retention to raising your blood pressure. If over-consumed top top a continuous basis, it can additionally increase your threat of serious illnesses, including cancer, love disease, and stroke.