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You are watching: Does bench pressing stunt your growth

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The Answer

Here is the 100% unquestioned truth: lifting weights will NOT stunt your growth. Tbelow have been literally no researches ever that have actually displayed lifting weights will stunt or even inhibit expansion.

That myth requirements to be kicked to the curb and also speak being spreview.

If you haven’t been lifting as a result of this are afraid of stunting your development, you might be shocked to learn that it’s actually been shown that weight lifting supports elevation growth.

That being said, your growth plates can’t be closed in order for that support to use. In your mid 20s, your growth plates will certainly most likely cshed. After this time, you will stay the very same height.

However, once your development plates are still open, weight lifting have the right to support elevation development. I’m not saying it magically makes you taller, yet what it does execute is boost your probability of flourishing to your complete height potential.

Unmuch less you take a drastic meacertain favor surgical treatment, genetics and way of living factors are what truly determine your elevation. But lifestyle components such as not sleeping sufficient, alcohol and drug use, etc. deserve to hold you back from getting to your full height potential.

How Lifting Weights Affects Your Growth

Weight lifting supports height expansion by increasing HGH production—and no I’m not talking about steroids. Person development hormone is a peptide hormone developed by the pituitary gland also which stimulates development, cell remanufacturing, and cell renewal.

Growth hormone is crucial to increasing muscle mass and also bone density. In kids and teens, HGH spurs growth bereason their expansion plates aren't closed.


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Resistance training naturally stimulates growth hormone in our bodies. It’s actually among the many prominent ways to geneprice a significant release of development hormone.

Therefore, when you’re lifting younger and also producing even more development hormone, theoretically you are spurring more development.

Keep in mind though, you’re not going to defy your herbal genes. The weight lifting will certainly ssuggest provide even more HGH in your body to assistance you reaching your complete elevation potential. To put it into the most basic terms, lifting weights will make it more likely that you grow taller.

How To Lift Weights When You Are Young

With this new understanding, it’s exceptionally vital to lift weights in the safest way feasible as soon as you are still prospering.

Form, sleep for recoexceptionally, training proportionally, and also stretching for posture are all essential. Recoextremely time might be much faster and you may be able to get away via riskier wellness habits once you’re younger, yet you’re not invincible.

If you go into the gym and usage weights you can’t handle through poor create, you will certainly hurt yourself. Injuries deserve to most absolutely stunt your expansion. In reality, injuries can have actually initially promoted the myth that weight lifting stunts your development.




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When it concerns lifting weights at any age, development is essential. I don’t treatment if it’s your first day ever before being in a gym or you exercise bodyweight training at home.

You 100% deserve to be doing endurance training, hypertrophy training, AND toughness training. Just work-related your method up.

If you’re brand-new to lifting weights or calisthenics, start light, reduced intensity, emphasis on create, and gradually develop up. In your first year you shouldn’t be trying to hit maxes. Build the structure of your body and then when you’re even more progressed, you have the right to execute more progressed training. 

To recap: weight lifting will certainly 100% not stunt your expansion. Weight lifting will assistance elevation expansion if you execute it safely and also progress closely.

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