Considered a super food, spinach is one of Mother Nature’s blessing to humans and animals alike. Together you are enjoying this dark irpari greens, asking yourself, “how long does spinach last?”

Packed v vitamins and minerals, this dark, leafy eco-friendly vegetable have the right to pass off together food for the gods.

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Did you recognize that a small serving offers you with iron, vitamin C, K, A, B6, folic acid, manganese, potassium and is also low in calories?

All these vitamins and also minerals nourish the body in countless ways.

Like all vegetables, spinach has a fairly short shelf life. This is particularly the situation when the is raw and fresh. Its fresh can quickly deteriorate under bad storage conditions.

Here is exactly how it large under various conditions.

How lengthy Does Spinach critical (In The Fridge)? 

Spinach, in every little thing state, can keep fine in the refrigerator.

When refrigerating:

Avoid washing fresh, raw spinach. Only wash prior to eating. You have the right to wipe off dirt or any visible dirt v a dried towel.Cut off any wilted leaves and also stalk to stop the whole bunch indigenous rotting.Use plastic bags, seal-able plastic containers, file towels or hefty duty cling film. File towels are great for soaking up any moisture, which deserve to hasten spoilage.Lay the pipeline on height of each various other without cramming increase the leaves. Pave or seal lock tightly to avoid dry waiting from penetrating through.A great trick to maintain freshness is to ar slices that bread in in between the layers of leaves. The bread absorbs any moisture thus prolonging the shelf life.

When save on computer this way, raw leaves will store for 7 – 10 work while fresh.

How long Does cooking Spinach Last? 

Cooked spinach leaves should not be mixed with various other items. They conveniently pick up odor and can cause cross-contamination.

Store cooked pipeline in Ziploc bags or airtight containers come retain original state as lot as possible.Store in the crisper drawer.

When fine refrigerated, cooked spinach will last up to four days.

How lengthy Does Spinach Last out Of The Fridge? (Raw and also Cooked)

For both raw and also cooked spinach, only remove them the end of the fridge if you setup on utilizing within a few hours.

On the various other hand, freshly bought leaves can sit out at room temperature for 1 day.

How To prolong The Shelf Life the Spinach


An effective method of freezing spinach is through blanching lock first.

You can freeze both whole leaves and spinach puree.

When blanching entirety leaves, execute the following:

Clean and sort the pipeline well.Dip the vegetable in boiling water for about 2 minutes.Immerse them in ice cream cold water come mitigate more cooking. This provides the spinach a crunchy, vibrant texture even after freezing.Pat the pipeline dry after dipping in ice cream cold water.Portion the leaves in small batches that you have the right to use as soon as to prevent re-freezing.Store in heavy duty airtight bags. Squeeze the end excess air before sealing to protect against freeze burns.
How to freeze spinach

When well frozen, the leaves keep well because that 8 – 10 months.

When freezing spinach puree, perform the following:

Wash the pipeline well.Add a little amount of liquid such as water or stock to facilitate the pureeing process. You can use a blender or food processor.Blend into desired puree consistency.Portion the puree right into individual bags. Alternatively, ar on ice cream tray molds.Freeze till hardened.Transfer into airtight Ziploc bags.Label well.

Pureed spinach is exorbitant in smoothies, used in baby foods or added to various other meals altogether.

Well frozen spinach puree keeps well for 10 – 12 months.


Another an excellent way of enhancing the shelf life of spinach is to juice it. The juice deserve to then be frozen for future use.

Spinach juice is finest stored together ice cubes. This permits you come remove tiny portions at a time.

Freezing the juice at the ideal temperature also helps to retain nutrients.

Well frozen juice will certainly still market you similar nutritive contents as new leaves.

How finest To Use and Handle Spinach because that Optimal Nutritive Benefits

Poor taking care of of vegetable is a major cause that nutrient loss and spoilage.

Vegetables are highly sensitive food items and also should be tackled with care.

It is recipient to consume vegetables as quickly as you have actually bought or harvested. The much longer they stay, the much more they shed nutrients.

Spinach is one such vegetable. In bespeak to attain all the vitamins and also minerals indigenous this dark, leafy vegetable, extra caution must be exercised throughout storage.

These straightforward actions come in handy:

Minimal cooking. Prolonged cooking will certainly strip the vegetable off that is nutrients.When included to various other ingredients throughout cooking, include it in the final step to preserve the eco-friendly color and also nutrients together well.Wash thoroughly prior to cooking or eating. To wash in to run water to remove any type of clogged dust or worms. Moisture will certainly hasten spoilage and facilitate mold growth.Look the end for grounding worms in the stalk or leaves. Such pests will cause rotting.When cooking, season that just prior to serving. Salt can strip nutrient and additionally dry that out.Avoid chopping the leaves finely. If you need to chop, ensure you approximately chop castle to retain juices and also nutrients.Avoid adding liquids such as water together this will certainly dilute the flavor and also absorb nutrients.

How do You understand If Spinach Is Bad?

What does bad spinach look like? here are easy methods to clues one:

Change in color – new leaves have actually deep green and vibrant color. As soon as expiration to adjust in, the leaves can become yellow or brown with dark spots. This makes them unpalatable. Use such pipeline as compost.Shriveled pipeline – once picking, look because that firm, compact leaves. Shriveled leaves through torn, cramped edges is an indication that expiration and also such spinach will not last long.Slimy or sticky pipeline – once using infant spinach, slimy pipeline is a authorize of spoilage and also they should be discarded.Holes in leaves – Old, overstayed spinach will have actually holes in the leaves.What wake up if you eat old spinach? can old spinach do you sick?

Consuming old, overstayed spinach or any other vegetable poses a health risk. This is since of bacteria expansion prevalent in together items.

You risk food poisoning. Besides, together leaves space unappealing, no to mention unpalatable (yikes)!

In as lot as that is no safe to consume old irpari greens, don’t dispose them just yet! add them to her compost.

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Leafy greens damage quickly. Suitable storage not just mitigates nutrient loss, the extends the shelf life immensely. Knowing how long spinach large under different conditions is essential: It enables you come plan and make the most out of it to minimize food wastage.