How numerous calories execute you burn play Basketball?

who weighing 180 pounds burns approximately 549 kilocalories every hour playing Basketball. To fill in the kind below and also calculate how countless calories friend burn playing Basketball or usage our Calorie Calculator for various other activities.




You are watching: How many calories do you burn in a basketball game

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Basketball might not be the first sport friend think about if you searching for a sport to burn some calories,but it can be very effective. Basketball is lots of fun, and also for a lot of of world it is means moreattractive then spending hrs in the gym.

The number of calories shed during a basketball game depends on number of factors. Over there is a big difference in betweenshooting hoops or playing a competitive game on a high level. Her body weight matter too. The heavier you are, the higher your power expenditure will certainly be.

Calories melted with Team sporting activities (weight: 180 lbs)




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MET 15 min. 30 min. 45 min. 60 min.
American Football 4 86 171 257 343
Baseball 4 86 171 257 343
Basketball 6.4 137 274 411 549
Field Hockey 7.5 161 321 482 643
Handball 7.5 161 321 482 643
Lacrosse 7.8 167 334 502 669
Rugby 7.4 159 317 476 634
Soccer 7 150 300 450 600
Softball 4 86 171 257 343
Volleyball 4 86 171 257 343

How carry out we calculate the amount of calories melted playing Basketball?

This calculation supplies the MET value (Metabolic tantamount of Task) that Basketball. The MET worth of Basketball = 6.4. Us multiply the MET value v the person's body load in kilogram. Then us multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs MET worth of Basketball: 6.4 Time: 30 minutes The calorie calculation for Basketball because that 30 minutes is together follows: