Written by anne Danahy, MS, RDN top top November 13, 2020 — median reviewed by Kathy W. Warwick, R.D., CDE

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A simple glazed doughnut and an excellent cup the coffee is a classic combination favored through many.

Without every one of the frosting, fillings, and sprinkles of part other species of pastries, a simple glazed doughnut might seem prefer a lighter, less unhealthy selection when you want a rapid breakfast or sweet treat.

However, yes a good deal that variation among different brands, and also some come with a higher calorie count than others.

This article examines the calorie in assorted brands the glazed doughnuts and also whether they’re a decent choice.


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Glazed doughnut calories
Not every glazed doughnuts are produced equal.

Yeast doughnuts space made from a yeast dough the rises, for this reason they’re taller and also fluffier than various other types.

Cake doughnuts usage baking powder together a leavening agent and also have a denser texture.

Meanwhile, old fashioned doughnuts have a cake-like texture that’s frequently bumpy and also crispy on the outside. Lock made with sour cream or buttermilk.

Their various ingredients and also production methods influence their calorie counts somewhat.

Here space the calorie counts that some well-known brands the glazed doughnuts (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12):

Generic plain glazed: 269 caloriesGeneric coco glazed: 312 caloriesGeneric maple-glazed: 310 caloriesDunkin Donuts level Glazed: 240 caloriesDunkin Donuts chocolate Glazed: 360 calories Krispy Kreme original Glazed: 190 caloriesPublix plain Glazed: 340 calories Safeway level Glazed: 250 caloriesShipley Do-Nuts level Glazed: 190 caloriesTarget plain Glazed: 140 caloriesTim Hortons love husband Dip: 190 caloriesGeneric cake glazed: 192 caloriesGeneric cake cream/old fashioned glazed: 234 caloriesStarbucks Old Fashioned Glazed: 480 calorie Generic cake glazed doughnut holes (1 piece): 60 caloriesGeneric yeast glazed doughnut feet (1 piece): 55 calories

Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest possible in calories, however it’s likewise fairly big at 113 grams. Many of the others weigh 50–70 grams.

If you desire a doughnut that doesn’t break your calorie bank, select one or two small doughnut holes.

SUMMARY

Cake, yeast, or old fashioned glazed doughnuts room each do differently and vary somewhat in your calories counts. If you desire a reduced calorie glazed doughnut, choose one that’s on the smaller side.


Whether castle cake, yeast, or old fashioned style, glazed doughnuts space made with mostly the exact same ingredients:

floursugareggs milk, buttermilk, or sour creambutter or shortening

After the batter is made, the doughnuts are shaped and fried in oil.

The median medium-size (64-gram) glazed doughnut contains (1):

Calories: 269Protein: 4 gramsFat: 15 gramsCarbs: 31 gramsSugar: 15 gramsFolate: 65 mcg, or 16% of the everyday Value (DV)Thiamine: 0.2mg, or 12% the the DVIron: 2.2mg, or 12% that the DV

If lock made through enriched flour, doughnuts provide tiny amounts of folic acid, thiamine, and also iron. Yet, overall, they’re not considered a good source of healthy nutrients (1).

Instead, lock high in sugar, refined carbs, and also fat. Those more, they fall into the classification of ultra-processed foodstuffs (13).

Ultra-processed foods are identified as foodstuffs with many ingredients. They frequently include high amounts of salt, sugar, fats, starches, and other ingredients the aren’t obtainable at retail outlets (13).

Ultra-processed foodstuffs are tasty and also easy come eat in huge amounts, however they’re an extremely low in nutrient (13).

SUMMARY

Glazed doughnuts have actually a same amount that sugar, starch, and fat yet are short in valuable nutrients. They’re considered a non-nutritious, ultra-processed food.


Compared through doughnuts filled v jelly or custard, glazed doughnuts might be a healthier choice. Still, they’re much from a healthy and balanced breakfast or snack and should only be delighted in in moderation.

The United states Department of Agriculture’s (USDA’s) diet Guidelines recommend limiting street to no an ext than 10% of your total daily calories. Because that someone who eats a 2,000-calorie diet, that’s fewer 보다 200 calories or much less than 50 grams of sugar every day (14).

If you down a couple of doughnuts v your sugar-sweetened coffee, you might easily hit the goal through breakfast.

Additionally, getting to for processed foods items like doughnuts typically is connected to weight gain and an increased risk the heart an illness and diabetes (15).

It’s fine to enjoy a glazed doughnut every as soon as in a while, yet for your health, it’s finest not to make it a habit.

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SUMMARY

Glazed doughnuts room not healthy, although friend can absolutely enjoy one every now and also again. Eat too numerous of castle may lead to weight gain and also increase your hazard of diabetes and heart disease over time.