## How many calories perform you burn playing Badminton?

who weighing 180 pounds burns around 600 kilocalories every hour playing Badminton. To fill in the form below and also calculate how numerous calories you burn play Badminton or usage our Calorie Calculator for various other activities.

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Badminton is likewise known as the faster racket sports in the world. If girlfriend play that actively, you will burn a many calories, and so us can call it a high-intensity sport. The is not only about hitting the shuttle. There is a lot much more involved. Think around running, jumping, twisting and striking.

Depending on your weight and also your exertion levels, you deserve to burn as lot as 200-400 calories in an one hour session. Even the court might be smaller compared to a tennis court, v badminton you will run practically three time as much when playing tennis. Once playing badminton, there will be almost no “waiting time” for the next shot.This is likewise the reason a tennis match usually critical much much longer than badminton games.

## Racket Sports

Racket sports are games in which players usage rackets come hit a sphere or various other object. However, this list is more comprehensive and contains sport techniques where players use not rackets but paddles (hand-held structure with flat boards or planks rather of strings). (Wikipedia)

## Calories burned with Racket sports (weight: 180 lbs)

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MET 15 min. 30 min. 45 min. 60 min.
Badminton 7 150 300 450 600
Squash 7.8 167 334 502 669
Squashing - competition 9.5 204 407 611 814
Table Tennis (ping-pong) 4.4 94 189 283 377
Tennis 5.6 120 240 360 480

## How perform we calculation the lot of calories shed playing Badminton?

This calculation provides the MET worth (Metabolic identical of Task) that Badminton. The MET value of Badminton = 7. Us multiply the MET value with the person's body weight in kilogram. Then us multiply this with 0.0175 and also the term in minutes.

A human being weighs: 180 lbs MET worth of Badminton: 7 Time: 30 minutes The calorie calculation for Badminton because that 30 minute is together follows: