How numerous calories carry out you burn v Hip Hop dancing?

someone weighing 180 pounds burns about 497 kilocalories per hour v Hip Hop dancing. To fill in the kind below and also calculate how many calories you burn through Hip Hop to dance or usage our Calorie Calculator for various other activities.




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MET 15 min. 30 min. 45 min. 60 min.
Ballet 5 107 214 321 429
Ballroom dancing 3.3 71 141 212 283
Break dancing 5.9 126 253 379 506
Country or west dancing 4.8 103 206 309 411
Dancing 4.8 103 206 309 411
Folk dancing 4.8 103 206 309 411
Hip Hop dancing 5.8 124 249 373 497
Salsa dancing 4.0 86 171 257 343
Swing & Disco dancing 5.8 124 249 373 497
Tap dancing 4.6 99 197 296 394

How carry out we calculate the lot of calories burned with hip Hop dancing?

This calculation offers the MET worth (Metabolic equivalent of Task) of i know well Hop dancing. The MET worth of hip Hop dancing = 5.8. Us multiply the MET value v the person\'s body weight in kilogram.

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Then we multiply this through 0.0175 and also the term in minutes.

A person weighs: 180 lbs MET worth of i know good Hop dancing: 5.8 Time: 30 minutes The calorie calculation because that Hip Hop dancing for 30 minutes is together follows: