* The % day-to-day Value (DV) tells you just how much a nutrient in a offer of food contributes to a daily diet. 2,000 calorie a day is offered for general nutrition advice.


You are watching: How many calories in a pound of lean ground beef

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There are 621 calories in 1 pound of soil Beef (95% skinny / 5% Fat).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other common Serving Sizes:Serving SizeCalories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621
Related types of ground Beef:
Ground Beef (85% lean / 15% Fat)
Ground Beef (Cooked)
Extra skinny Ground Beef
Breaded ground Beef or Patty
Ground Beef (70% skinny / 30% Fat)
view more ground beef nutritional info
Related types of Hamburgers:
Hamburger on Bun
Large Hamburger
Hamburger (Single Patty)
Hamburger v 1/4 Lb Meat top top Bun
Large Hamburger v Condiments and also Vegetables
Hamburger v Tomato and/or Catsup top top Bun
view more hamburgers nutritional info
Other associated FoodsBeef
See Also:
Ground Beef (90% lean / 10% Fat)
Harris Ranch ground Beef 93% lean 7% Fat
Ground Beef (95% lean / 5% Fat, Patty, Cooked, Broiled)
Giant Eagle Extra lean Ground Beef (96% lean 4% Fat)
Ground Beef (95% skinny / 5% Fat, Crumbles, Cooked, Pan-Browned)
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Used in these Member Recipes:
Carne Molida con Papas (Ground Beef through Potatoes)
Cheddar burgess Mashed Potato Bake
Chili bowl Bake
Mini Meat Loaves
English head Pie
Lean Beef Chili with Beans
Pad Beef Basil
Southwest Stuffed Red Peppers
Beef v Chili and also Vegetables
Moo Shu Beef Lettuce Cups


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