* The % day-to-day Value (DV) speak you just how much a nutrient in a offer of food contributes come a day-to-day diet. 2,000 calories a work is offered for basic nutrition advice.

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There space 32 calories in 10 spears of medium Asparagus.
Calorie breakdown: 4% fat, 61% carbs, 35% protein.

Other common Serving Sizes:Serving SizeCalories
1 spear guideline (2" lengthy or less) 1
1 spear tiny (5" lengthy or less) 2
1 spear tool (5-1/4" come 7" long) 3
1 spear big (7-1/4" come 8-1/2") 4
1 spear extra huge (8-3/4" to 10" long) 5
1 oz 6
100 g 20
1 cup 27
1 lb 91
Related varieties of Asparagus:
Asparagus (Unprepared, Frozen)
Asparagus (Solids and also Liquids, Canned)
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
view an ext asparagus nutritional info
Related types of Vegetables:
Red Tomatoes
view an ext vegetables nutritional info
See Also:
Cooked Asparagus (Fat included in Cooking)
Kroger Extra long Asparagus Spears
Trader Joe's Grilled Asparagus Spears
Cooked Asparagus
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Used in this Member Recipes:
Shrimp & Asparagus through Bacon & Parmesan
Balsamic Chicken & Vegetables
Spanish Tortilla
Beef and Asparagus Stir-Fry
Fennel Shrimp Chowder
Veggie Ratatouille
Spicy Asparagus Beef
Hot & Spicy Chicken Stir-Fry
Asparagus with Lemon Vinaigrette
Asparagus Frittata


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