★ Calories★ Nutrition★ calorie in 1, 2, 3 or more...★ calorie per ounce (oz)★ Carbs★ Fat★ Protein




You are watching: How many calories is a scrambled egg

100g the scrambled egg has about 149 calorie (kcal). Calories per: ounce | one scrambled egg | cup | fifty percent cup

In particular, medium size scrambled egg (49 g) has around 73 calories.

It is around 3% of day-to-day calories intake for adult human being with tool weight and medium activity (for calculation we assumed 2400 kcal daily intake).


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Add Scrambled eggs to kcal calculator

To visualize how much it actualy is, take it in mind the calories amount from tool size scrambled egg is similar to calorie amount native ie.:

1 apple0.5 glass the Coca Cola (220 ml glass)0.5 part of cheese0.5 slice of bread0.5 glass the milk3.5 cubes the sugar

to burn this calorie you need to bike at least 10 minutes, swim for about 9 minute or run for 7 minutes.




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Egg white (52) more...Egg (143) more...Jumbo egg (143) more...Scrambled egg (149) more...Omelette (149) more...Boiled egg (hard or soft) (155) more...Fried egg (196) more...Egg yolk (322) more...

How plenty of calories in 1, 2, 3 or 5 scrambled eggs?

As ns wrote before medium dimension scrambled egg (49 g) has actually 73 calories. The is basic to count that two scrambled eggs have around 146 calorie and also three scrambled eggs have about 219 calories. In table listed below you can additionally see calories amount because that four and also five scrambled eggs.

Medium dimension scrambled egg (49 g)73 kcalCup of scrambled egg (210g)313 kcalHalf cup the scrambled egg (105g)156 kcalOunce (oz) the scrambled egg42 kcalHalf of tool size scrambled egg36.5 kcalSmall dimension scrambled egg (39g)58.4 kcalBig dimension scrambled egg (64g)94.9 kcalTwo tool size scrambled eggs146 kcalThree medium size scrambled eggs219 kcalFour medium size scrambled eggs292 kcalFive tool size scrambled eggs365 kcal

Protein in scrambled egg

Scrambled egg has actually 9.99 g protein per 100g. Once you multiplay this value through weight of medium size scrambled egg (49 g) you deserve to see that you will get around 4.9 g the protein.

Carbs in scrambled egg

0 g of carbohydrate - scrambled egg has no carbohydrates.

Fat in scrambled egg

Scrambled egg has actually 10.98 g fat every 100g. So that is easy to counting that tool size scrambled egg (49 g) has about 5.4 g the fat.