Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — composed by Erica Cirino — update on September 16, 2019

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The toughest meal to arrangement when she trying to clock carbohydrates has obtained to it is in breakfast. And also cereal is difficult to resist. Simple, fast, and filling, who desires to give up that morning key of Cheerios?

Unfortunately, most well-known brands save on computer 20 grams of carbohydrate per serving, or more. Eliminate those if you desire to store your meal plan going strong.

You are watching: How many carbs in a bowl of cheerios

The carb content information provided is courtesy of the United states Department of farming (USDA) Branded Food assets Databases. The information detailed may no reflect a brand’s recommended serving size.

For particular information about serving size for your favorite cereal brands, please check out the specific product’s food brand as serving sizes might vary.

reduced carb content

Most low-carb cereals aren’t terribly short in carbohydrates. Cereals contain mostly grains, and grains are carbs. However, part cereals are lower in carbs than others. Ones you are most likely to see in most grocery stores v lower-carb components include:


Cheerios have about 20.50 grams that carbohydrates every 1-cup serving. They’re also gluten-free because that those watching their gluten intake.


An oldie but goodie, Wheaties have been approximately since 1922. Lock also fairly low in carbohydrates compared to countless cereals, coming in at 23 grams every ¾-cup serving.

Special K Original

At 22.75 grams the carbohydrates per cup, Kellogg’s one-of-a-kind K cereal is a lower-carb contents choice.

Annie’s essential Frosted Oat Flakes

This organic, low-carb, gluten-free cereal is famous with little ones and also adults alike. A ¾-cup serving contains about 27 grams the carbohydrates, i m sorry is around 9 percent of your recommended daily value.

Note that some cereal manufacturers have actually a 1-cup serving size, when others usage a three-fourth cup offer size. If girlfriend stick to the recommended serving size, yes sir no factor you can’t reap a key or 2 of these best-option cereals every week.

Let’s look at the carbohydrate content the some other popular cereal brands.

medium carb content

These are tricky! part cereals it seems ~ like better options because they’re do from whole grains, yet many space still really carb dense. These cereals autumn into the tool carb-content category:

Kashi GoLean (32 grams per cup)Wheat Chex (52 grams per 1 cup)Life cereal (33 grams per 1 cup)

When it comes to the entirety grain market, the finest bets space cereals through nuts and fruits in them. These choices will keep you fuller longer and also give you more nutritional bang for your buck because they also contain protein and various vitamins and minerals.

While girlfriend probably understand to continue to be away from Trix, happy Charms, and Count Chocula, several of the most carb-rich cereals are the ones that look prefer they’d be the healthiest.

These seemingly healthy and balanced cereals peak the perform of cereals top top the industry with the highest amount that carbs:

Raisin Bran (46 grams every cup)Frosted Mini Wheats (47 grams per cup)Oatmeal crisp (47 grams per cup)

They do have actually their benefits, though. Countless of this are higher in fiber and also lower in sugar 보다 their competitors with less carbs.

Carbohydrates are among three key nutrients the body requirements to function. The other two space fat and also protein. Carbohydrates break down into glucose and are important because they administer the body with the energy it requirements to occupational properly. Every cell in the body deserve to use glucose because that fuel.

There room three main types of carbohydrates uncovered in foods:

starches, which are facility carbohydratessugars, i m sorry are straightforward carbohydratesfiber

Complex carbohydrates are broken down an ext slowly than basic carbs, so they provide the body v a steadier and much more long-lasting supply of energy. They’re discovered in:

whole grainsbeansstarchy vegetables, like corn and also potatoes

These carbohydrate also carry out fuel for the healthy and balanced bacteria in the colon. Lock play a function in:

your overall immune functionmetabolismrisk because that chronic diseasedigestive health

The body absorbs simple carbohydrates quickly, so they administer a fast, short-term energy boost. You have the right to find an easy carbohydrates in:

milkfruitsprocessed foods with added sugars

Fiber is important because it helps keep your digestive street healthy.

While everyone needs to eat carbohydrates, some people need an ext carbs than others. For example, world who are really active have to eat an ext carbs than world who are not as active.

Those through diabetes usually should limit the quantity of carbohydrates they consume during each meal to help manage your blood street levels.

People ~ above low-carb diets, favor the Atkins, keto, and also South coast diets may limit your carbohydrate intake in an effort to rise weight loss.

Carbs aren’t “bad,” yet it’s worth reasoning carefully around the amount your body requirements each job to continue to be healthy. The quantity of carbohydrates you require depends on your:

agesexhealth statusactivity level

Some health professionals recommend people get between 45 and 65 percent that their day-to-day calories from carbs, with more active civilization erring ~ above the greater side and less active people eating under carbs.

For example, one average-sized person in between the periods of 19 and 25, that is aiming to maintain their weight, should consume around 2,400 calories that encompass 270 to 390 grams of carbohydrate a day. They need to then gain 35 to 55 percent of complete calories from a combination of fat and also protein.

A recommended part of carbohydrates provides about 15 grams.

According come the American heart Association, examples of recommended sections include:

one part of bread1/3 cup of rice1/2 the a bananaone little potato

This method that for a daily selection of 270 come 390 grams the carbs, you would have to consume 18 to 26 recommended portions.

It’s essential to mental that no all calories and carbohydrate grams room equal. In other words, when you choose healthy carbohydrate over high-sugar, low-fiber carbs, it’s valuable in managing your as whole health.

When it’s low-carb cereal you’re after, several of your best options aren’t the most amazing on the surface. Shot jazzing castle up and also staying fuller longer by cram in:

sliced almondsroasted hazelnuts walnut halves

Some banana slices, a pair of raisins or craisins, or seasonal berries make fun enhancements to your morning bowl of goodness, yet they will additionally add much more carbohydrates.

Low-carb toppings include:

chia seedsnuts and also seedsflaxseedunsweetened coconut flakescocoa nibs

Cereal is fast to eat once you’re in a time crunch, yet don’t allow its convenience wreck your dietary plans. Stock her pantry and fridge with other healthy low-carb options.

Try prepping a Greek yogurt parfait through avocado and a grasp of walnuts for simple breakfast you have the right to eat if commuting. Hard-boiled eggs do a good breakfast, too. You deserve to boil a dozen in advance.

Another quick, low-carb alternative for breakfast is a grasp of nuts and also a item of fruit!

If she counting her carbs, it’s necessary to check the labels of the foodstuffs you eat. Look because that the term “total carbohydrate,” i beg your pardon includes:

starches sugarsfiber

This can assist you balance the number of carbs friend eat throughout each meal.

If she counting carbohydrates as part of her meal plan, subtract the full amount of dietary fiber from the total carbohydrate count.

For example, if there are 10 grams of complete carbohydrates in a food, but 5 grams are fiber, you will count 5 grams of carbohydrates total. Her body no digest fiber, so the won’t influence your blood street levels like straightforward sugars will.

Spreading your carbohydrate evenly throughout the day help ensure your body has a stable supply of energy to strength you during the day.

Just since you’re city hall your carb intake doesn’t median you have actually to completely eliminate them from your diet. Whatever you choose to do, aim to encompass healthy carbohydrates every day.

We’ve compiled several of the tastiest low-carb breakfast recipes because that you to check your food preparation chops on.

1. Keto Corn Flakes

Make your very own low-carb grain at home with this recipe for Keto Corn Flakes by FatForWeightLoss.


almond flourerythritolsaltvanilla extractwater

2. Low-Carb Blueberry Pancakes

Blueberry pancakes obtain a low-carb makeover through this recipe by tasteaholics.


almond flouralmond milkbaking powderblueberriescinnamoncoconut flourcoconut oileggsaltStevia

3. Egg baked in avocado

Just five basic ingredients do for a tasty, nutrient-packed breakfast alternative by offer Recipe.


avocadoblack peppercumineggsolive oil

4. Rapid paleo English muffins

English muffins are simpler to do (and an ext low-carb 보다 ever) v this cooking recipes by Beauty and the Foodie.

See more: What Is Cubic Centimeters The Same As Ml ? Cubic Centimeters To Milliliters


apple cider vinegarbaking sodacoconut flouregggluten cost-free vanilla extracthoney or fluid Steviamelted grass-fed butter or coconut oilunsweetened coconut or almond milk

5. Keto French toast egg puffs

These Keto French Toast Egg Puffs through Peace, Love and Low Carb are a low-carb take it on a sweet favorite.


baking sodacoconut floureggsfull-fat cream cheesegranular erythritolground cinnamonheavy creampure vanilla extractsugar-free maple syrup

last medically reviewed on September 16, 2019