Medically the evaluation by Natalie Butler, R.D., L.D. — written by Anna Schaefer — updated on October 17, 2017

Overview

Just because you’re dieting, doesn’t typical you can not live a little! and whether you like a glass the wine with dinner or a cocktail out through friends, watching your carbohydrate intake doesn’t necessarily average your indulging requirements to come to a full stop.

You are watching: How many carbs in bacardi rum

There are many low-carb options out there for dieters who choose to drink. As with everything, moderation is key. Heavy drinking isn’t an excellent for anyone, but having a couple of carb-conscious cocktails here and also there i will not ~ hurt. This is especially true when you think about that some of the drink that made our height 10 list space 100 percent carb-free!


When it comes to low-carb alcohol, distilled spirits space the the safest bet. They’re virtually all free of carbohydrates, so friend only need to worry about what you’re mix them with. Yet not anyone likes drinking difficult liquor, for this reason we’ve included some dieter-friendly beers and also wines, too.


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Obviously, a regular cola would certainly shatter your everyday carbohydrate allowance. However diet soda lends itself to numerous carb-free cocktails. This spin on the classic Jack and also Coke just uses Diet Coke instead.

Make! Mix one jigger (1.5 ounces) the whiskey through Diet Coke, and pour over ice.

estimated calories (per serving): 100estimated carbohydrates (per serving): 0 grams

When you’re making use of diet cola, you deserve to make any straightforward favorite low-carb. Regardless of its sweet flavor, rum doesn’t contain any type of carbs either.

Make! Mix her favorite unflavored rum v diet cola and also serve end ice. Because that an included twist, throw in a piece of lime.

estimated calories: 100estimated carbohydrate (with a twist of lime):

Gin and tonics are great summertime drinks. Castle crisp and cool, but tonic water is loaded through carbs. It has 32 grams per 12-ounce can! Swap out soda water for your tonic, and you’ll obtain the flavor there is no hurting her diet efforts.

Make! Mix one jigger of gin v soda water, include a to express of lemon or lime, and also serve over ice.

estimated calories: 150estimated carbohydrates:

The classic mojito offers syrup for sweetening, yet if you usage a diet lemon-lime soda like Diet Sierra Mist or Diet Sprite, you can acquire the sweetness without the carbs.

Make! Mix one jigger that rum with fresh lime juice and also diet lemon-lime soda, and also pour ~ above muddled mint leaves. Then pour over ice.

estimated calories: 110estimated carbohydrates: 1.5 grams

Beer doesn’t commonly make the onto low-carb lists due to the fact that most kinds room loaded v carbohydrates. Some light beers, however, i will not ~ hurt your initiatives too much, consisting of Michelob ULTRA.

estimated calories: 95estimated carbohydrates: 2.6 grams

Remember, a solitary glass of alcohol is around 5 ounces.

Pinot grigio

If you like your wine cold and also refreshing, pinot grigio is a good option without too countless carbohydrates.

estimated calories: 123estimated carbohydrates: 3 grams

Sauvignon blanc

Sauvignon blanc additionally earns a location on your low-carb alcohol rack.

estimated calories: 120estimated carbohydrates: 3 grams

Red wine

If red alcohol is more your style, pinot noir is another excellent low-carb option.

estimated calories: 122estimated carbohydrates: 3.4 grams

If you need a little more flavor with your bubbles, Beck’s light beer might do the trick! It’s another one that the beer hall’s lower-carb options.

estimated calories: 63estimated carbohydrates: 3.8 grams

A sea breeze is a fruity, summertime drink, however it doesn’t have to be filled with sugar. Traditionally, that made v grapefruit juice, yet using Diet Squirt rather eliminates the extra carbs.

See more: Why One Cactus Is It Legal To Grow Peyote Cultivation, Is It Illegal To Grow Peyote In California

Make! Mix 1 jigger that vodka v 2 ounces the unsweetened cranberry juice and also 4 ounces that Diet Squirt. To water over ice.

estimated calories: 110estimated carbohydrates: 6 grams

Read more: Low-calorie cocktails »


Artificial sweeteners perform negatively influence gut bacteria and can indirectly cause blood sugar levels come rise, for this reason they space no magic bullet. Moderation is tho essential. Understanding what’s in her alcoholic drinks can aid you do intentional choices about your beverages and also keep friend on track with your health goals.


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Medically the review by Natalie Butler, R.D., L.D. — created by Anna Schaefer — updated on October 17, 2017