Just because you’re dieting, doesn’t mean you can’t live a little! And whether you like a glass of wine via dinner or a cocktail out via friends, watching your carbohydprice intake doesn’t necessarily suppose your indulging needs to concerned a complete speak.
You are watching: How many carbs in bacardi rum
Tright here are many kind of low-carb alternatives out tbelow for dieters that prefer to drink. Just like every little thing, moderation is essential. Heavy drinking isn’t good for anyone, but having actually a few carb-conscious cocktails here and also there won’t hurt. This is especially true once you take into consideration that some of the drinks that made our top 10 list are 100 percent carb-free!
When it involves low-carb alcohol, distilled spirits are the safest bet. They’re practically all free of carbohydprices, so you just should issue about what you’re mixing them through. But not everyone likes drinking hard liquor, so we’ve contained some dieter-friendly beers and wines, as well.
Obviously, a constant cola would shatter your daily carbohydprice allowance. But diet soda lends itself to plenty of carb-complimentary cocktails. This spin on the standard Jack and Coke simply supplies Diet Coke instead.
Make! Mix one jigger (1.5 ounces) of whisessential through Diet Coke, and also pour over ice.estimated calories (per serving): 100estimated carbohydrates (per serving): 0 grams
When you’re using diet cola, you can make any basic favorite low-carb. Regardless of its sweet flavor, rum doesn’t contain any kind of carbs either.
Make! Mix your favorite unflavored rum with diet cola and also serve over ice. For an added twist, throw in a item of lime.approximated calories: 100estimated carbohydprices (with a twist of lime):
Gin and tonics are great summertime drinks. They’re crisp and cool, but tonic water is loaded through carbs. It consists of 32 grams per 12-ounce can! Swap out soda water for your tonic, and you’ll obtain the flavor without hurting your diet efforts.
Make! Mix one jigger of gin with soda water, add a squeeze of lemon or lime, and serve over ice.approximated calories: 150estimated carbohydrates:
The traditional mojito offers syrup for sweetening, yet if you use a diet lemon-lime soda prefer Diet Sierra Mist or Diet Sprite, you can obtain the sweetness without the carbs.
Make! Mix one jigger of rum via fresh lime juice and diet lemon-lime soda, and pour onto muddled mint leaves. Then pour over ice.approximated calories: 110approximated carbohydrates: 1.5 grams
Beer doesn’t generally make it onto low-carb lists bereason the majority of kinds are loaded with carbohydprices. Some light beers, but, won’t hurt your efforts also much, consisting of Michelob ULTRA.approximated calories: 95approximated carbohydrates: 2.6 grams
Remember, a solitary glass of wine is about 5 ounces.
If you prefer your wine cold and also refreshing, pinot grigio is a great option without also many carbohydrates.estimated calories: 123estimated carbohydrates: 3 grams
Sauvignon blanc likewise earns a area on your low-carb wine rack.estimated calories: 120approximated carbohydrates: 3 grams
If red wine is more your style, pinot noir is one more wonderful low-carb choice.approximated calories: 122estimated carbohydrates: 3.4 grams
If you require a little more flavor through your bubbles, Beck’s light beer can do the trick! It’s one more one of the beer hall’s lower-carb options.estimated calories: 63approximated carbohydrates: 3.8 grams
A sea breeze is a fruity, summertime drink, however it doesn’t have to be filled through sugar. Traditionally, it’s made through grapefruit juice, but utilizing Diet Squirt rather eliminates the extra carbs.
See more: Why One Cactus Is It Legal To Grow Peyote Cultivation, Is It Illegal To Grow Peyote In California
Make! Mix 1 jigger of vodka via 2 ounces of unsweetened cranberry juice and also 4 ounces of Diet Squirt. Pour over ice.approximated calories: 110approximated carbohydrates: 6 grams
Read more: Low-calorie cocktails »
Artificial sweeteners perform negatively influence gut bacteria and can instraight reason blood sugar levels to rise, so they are no magic bullet. Moderation is still vital. Knowing what’s in your alcoholic drinks can aid you make intentional choices about your bevereras and save you on track via your health purposes.
Medically reregarded by Natalie Butler, R.D., L.D. — Written by Anna Schaefer — Updated on October 17, 2017