* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How many grams of protein in a 6 oz steakPhotos |
| There are 429 calories in 6 ounces of boneless, cooked Beef Steak. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Serving SizeCalories
1 oz, with bone (yield after cooking, bone removed) | 43 |
1 cubic inch boneless cooked | 43 |
1 slice London Broil | 53 |
1 oz boneless (yield after cooking) | 55 |
1 oz, with bone cooked (yield after bone removed) | 58 |
1 oz boneless, cooked | 71 |
100 g | 252 |
1 cup cooked, diced | 338 |
1 small (yield after cooking, bone removed) | 386 |
1 medium (yield after cooking, bone removed) | 514 |
1 large (yield after cooking, bone removed) | 685 |
Related Types of Steak:
Beef Top Sirloin (Trimmed to 1/8" Fat) |
Thinly Sliced Beef Sandwich Steak |
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) |
Beef Steak (Lean Only Eaten) |
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) |
| view more steak nutritional info |
Related Types of Beef:
Ground Beef (Cooked) |
Beef |
Corned Beef |
Lean Ground Beef |
Roast Beef |
| view more beef nutritional info |
See Also:
Fresh & Easy Boneless Beef Top Sirloin Steak |
Fred Meyer Thin Sliced Beef Steak |
Great American Steak Company Beef Ribeye Steaks |
Aldi Beef Top Sirloin Steak |
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) |
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