* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


You are watching: How many grams of protein in a 6 oz steak

*

*
Photos
*
*
*
view more photos

There are 429 calories in 6 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:Serving SizeCalories
1 oz, with bone (yield after cooking, bone removed) 43
1 cubic inch boneless cooked 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685
Related Types of Steak:
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
view more steak nutritional info
Related Types of Beef:
Ground Beef (Cooked)
Beef
Corned Beef
Lean Ground Beef
Roast Beef
view more beef nutritional info
See Also:
Fresh & Easy Boneless Beef Top Sirloin Steak
Fred Meyer Thin Sliced Beef Steak
Great American Steak Company Beef Ribeye Steaks
Aldi Beef Top Sirloin Steak
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
view more results


*



See more: Is The Pinky Finger Offensive In China, : Nostupidquestions

*
Other Recently Popular Foods:
Icon Meals Mushroom & Beef Pizza
Bistro MD Beef Stuffed Grape Leaves with Tomato Sauce
Trifecta Sesame Beef with Carrots
Freshly Street Eats Thai Basil Beef
Food Lion Carne Picada
Hello Fresh Creamy Chimichurri Steak Bowls
Fresh N Lean Ginger Sesame Steak with Sweet Potatoes
Lorissa's Kitchen Jalapeno Beef Stick
The Melt Patty Melt
HEB Meal Simple Beef Fajita Bowl