Dwayne “The Rock” Johnson have the right to bench push 425 pounds for a single however he have the right to likewise bench push as much as 450lbs, depending upon his power levels. The Rock has been well-known to usage a chain to lift and construct toughness and also his bench push.

You are watching: How much does dwayne johnson bench press

Dwayne Johnson AKA the Rock is renowned not only for his selection of a lot loved movies yet this former WWE star is just as famous for his phenomenal physique and impressive toughness, so we all want to know, just how a lot does The Rock actually bench press? It’s supposedly as much as 450 pounds this post offers you the lowdvery own.


How does The Rock train for his 450 pound bench press?

The Rock have the right to supposedly handles 425 pound for a one rep max and also approximately 450 pounds on an excellent day. He makes sure he has actually an excellent day by boosting his protein levels and also relaxing to make sure he is at high power.

The rock additionally trains via lifting chains to assist him construct his exceptional strength and his core stcapacity. Both his core stcapacity and also physical strength as well as rest and also protein assist him to attain his awe inspiring 450 pounds bench press.

How a lot does The Rock bench press on video?

Tbelow doesn’t seem to be any type of videos of the privacy conscious Rock bench pushing at 450lbs, yet there are plenty which show his exceptional toughness as soon as bench pushing.

This video which showcases the impush chest workout he provided to gain in form for his epic movie function in Hercules, and displays the epic and also awe motivating power of his chest to the max:

What else does the rock execute to strengthen his chest?

When he is not maxing out on the bench push, The Rock keeps his chest muscles in premium condition via supporting exercises to assist his world renowned stamina and also physique.

As well as a level bench press through a barbell, The rock likewise favors an incline bench push (4 drops sets starting through 12 reps if you desire the details) and a dumbbell bench press (4 sets of 12 reps) in his chest workout tripling the use of that famed chest. He complies with up via a dumbbell shoulder press (4 sets of 12 reps) , flat dumbbell chest fly (3 sets of 12 reps) and a cable cross over (3 sets of 15 reps) prior to finishing his job-related out via 3 sets of dips to faitempt.

What are the optimal tips for achieving and also keeping a physique like The rock?

If you want to gain or keep an effective physique like the Rock, here’s the best tips to go around it.

You need to lift heavy weights at reasonably high reps to construct up that awe motivating level of muscle and don’t also think around skipping core day or leg day, The Rock has an all round herculean physique which takes work on every body part to save him in propercentage. In enhancement you’ll have to eat substantial and also pile on the protein to load on and also preserve his massive amount of muscle.

How a lot have the right to The Rock bench Press?

On his finest days The Rock deserve to bench push up to 450 pounds with the best level of protein and also energy. He maintains his core stcapacity functioning through chains and completes a complete body workout consisting of legs and eating massive quantities of protein to preserve the toughness necessary to complete such a feat.

Want a more powerful Bench Press?Use Testo Lab Pro


Testo Lab Pro is an all natural testosterone booster, and also is by far the the majority of outstanding option that we"ve come throughout on the industry.

See more: Fly Like A Bird 3 Games - Play Free Fly Like A Bird 3

With plenty of clinical research studies and also research study behind it, it"s right for boosting:

Muscle StrengthMuscle SizeStress ResistanceFat LossMasculinityBone Strength

And more, particularly once it pertains to including weight to your bench press, and it"s likewise entirely vegan.

To read our full review of Testo Lab Pro deserve to perform for you, check out our complete testimonial in the connect below: