Dwayne “The Rock” Johnson deserve to bench push 425 pounds because that a single but the can additionally bench press up come 450lbs, depending upon his energy levels. The Rock has been known to usage a chain come lift and build strength and also his bench press.

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Dwayne Johnson AKA the rock is well known not just for his selection of lot loved movies yet this former WWE star is simply as renowned for his phenomenal physique and amazing strength, so we all desire to know, just how much does The Rock actually bench press? It’s supposedly up to 450 pounds this short article gives friend the lowdown.


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How walk The rock train for his 450 pound bench press?

The Rock have the right to reportedly handle 425 lb for a one rep max and up come 450 pounds ~ above a an excellent day. He renders sure he has a good day by enhancing his protein levels and also resting come make sure he is in ~ high energy.

The rock likewise trains through lifting chain to help him develop his exceptional strength and his core stability. Both his main point stability and also physical strength as well as rest and protein assist him to achieve his awe motivating 450 pounds bench press.

How lot does The rock bench push on video?

There doesn’t seem to be any videos of the privacy mindful Rock bench pressing at 450lbs, but there room plenty which display his exceptional strength as soon as bench pressing.

This video which showcases the admire chest workout he supplied to obtain in shape for his epos movie duty in Hercules, and also displays the epic and awe motivating power the his chest come the max:

What else does the rock carry out to strengthen his chest?

When the is no maxing the end on the bench press, The absent keeps his chest muscle in premium condition with sustaining exercises to aid his civilization renowned strength and physique.

As well as a flat bench push with a barbell, The rock additionally favors one incline bench press (4 fall sets beginning with 12 reps if you desire the details) and also a dumbbell bench press (4 to adjust of 12 reps) in his chest practice tripling the usage of that renowned chest. He follows up v a dumbbell shoulder press (4 set of 12 reps) , level dumbbell chest fly (3 set of 12 reps) and a cable cross end (3 set of 15 reps) before ending his work-related out with 3 sets of dips to failure.

What are the optimal tips for achieving and also maintaining a physique like The rock?

If you desire to acquire or store a an effective physique favor the Rock, this is the best tips come go around it.

You should lift heavy weights at relatively high reps to construct up the awe inspiring level that muscle and also don’t even think around skipping core day or leg day, The Rock has an all round herculean physique i m sorry takes work on every body part to store him in proportion. In addition you’ll have to eat large and pile on the protein to pack on and maintain his huge amount the muscle.

How much have the right to The rock bench Press?

On his ideal days The Rock can bench push up come 450 pounds through the appropriate level the protein and energy. That maintains his core stability working with chains and completes a full body workout consisting of legs as well as eating massive quantities of protein to keep the strength necessary to complete such a feat.


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