An eight-ounce grilled sirloin steak provides about 300 calories if it;s a lean cut, and 362 calories if it"s a T-bone steak trimmed to 1/8 inches of fat. A filet mignon contains 320 calories per eight-ounce serving, according to the USDA National Nutrient Database.

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Consequently, how many calories are in an 8 ounce sirloin steak?

Nutrition Facts Calories 353 (1478 kJ)
Sugars 0 g
Protein 32.5 g
Calcium 14 mg
Potassium 459 mg

Beside above, how many calories are in an 8 oz sirloin from Texas Roadhouse? 340 calories

Then, how many calories are in a 9 ounce sirloin steak?

Nutrition Facts Calories 686 (2870 kJ)
Total Fat 51 g 78%
Saturated Fat 18 g 90%
Trans Fat 3.5 g
Cholesterol 133 mg 44%

Is Steak good to eat on a diet?

Steak. For years, health experts have been admonishing us to eat less red meat. Like eggs, steak is loaded with protein and can keep you feeling full longer. To get plenty of protein with less fat, choose tenderloin, sirloin, or other extra-lean cuts -- and limit portions to the size of your palm.


17 Related Question Answers Found

Is Rib Eye Steak healthy?


Nutrition and Benefits
But it also delivers a healthy dose of protein, with 28 grams per serving, plus key B vitamins, and minerals including selenium, phosphorus, and zinc. Most packaged rib-eye steaks weigh at least 8 ounces and often up to 12; keep this in mind when including rib-eye steak as part of a healthy diet.

How many calories are in a 10oz sirloin steak?


Nutrition Facts
Calories 560 (2343 kJ)
Total Fat 37 g 57%
Saturated Fat 37 g 185%
Trans Fat 0 g
Cholesterol 135 mg 45%

How many calories are in a 7 ounce sirloin steak?


Nutrition Facts
Calories 500 (2092 kJ)
Cholesterol 160 mg 53%
Sodium 1580 mg 66%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%

How much protein is in an 8 ounce sirloin steak?


An 8-ounce cut of top sirloin contains 58 grams of protein – and about 460 calories, 171 of which come from fat.

Is Steak good for low carb diet?


Low-Carb Food List — Foods to Eat. You should base your diet on these real, unprocessed, low-carb foods. Meat: Beef, lamb, pork, chicken and others; grass-fed is best. Fish: Salmon, trout, haddock and many others; wild-caught fish is best.

Is sirloin steak fattening?


The calorie and fat content can vary significantly, but a single serving of top sirloin contains about 158 calories, just over 5 grams of fat, zero carbohydrates and a whopping 26 grams of protein. But many people don"t eat a single serving when they enjoy a steak.

How many grams of protein are in an 8 ounce steak?


An eight-ounce steak has 45 to 50 grams of protein and 10 to 16 grams of fat.

How big is a 6oz steak?


Most restaurants tend to overdo it on portions, though, so use your hand as a guide. The size and thickness of your palm, excluding your fingers, equates to a 4 to 6 ounce serving size of beef.

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How many calories are in a 12 ounce top sirloin steak?


Nutrition Facts
Calories 530 (2218 kJ)
Total Fat 36 g 55%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 195 mg 65%

How many calories is a 16oz ribeye?


Nutrition Facts
Calories 1545 (6464 kJ)
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 136 g
Alcohol 0 g

How many calories are in a 8 oz ribeye steak grilled?


An 8-ounce ribeye steak has 544 calories.

What is the healthiest meal at Texas Roadhouse?


Most Nutritious Options
Grilled Shrimp. House Salad. Sirloin Steak (6 oz) Grilled BBQ Chicken. Grilled Salmon. BBQ Chicken Sandwich. Grilled Pork Chop. Green Beans.

How many carbohydrates are in a 8 oz steak?


Nutrition Facts
Calories 280 (1172 kJ)
Sodium 1010 mg 42%
Total Carbohydrate 1 g 0%
Dietary Fiber 1 g 4%
Sugars 0 g

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