I started gymnastics 2 months earlier and I"ve to be struggling to get my backbend kickover. I deserve to do a backbend just fine. I deserve to do a kickover v mats stack 6 inch high, but no much less than that. Any kind of tips, conditioning, or stretching advice? Also, is it much easier to carry out with your head neutral or spring at her hands? (When I shot mine i look in ~ my hands) and also I understand to choose push your shoulders over your hands and put your feet ~ above a surface greater than your hands. I don"t know if this has anything to perform with it, but I"m 5"3 and a little bit on the high side for gymnasts and other girls my age.


You are watching: How to kick over from a backbend

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Well if it helps, I"m 5"4" and can do kick overs and walkovers just and also the shorter girls, and right currently I"m training lock on beam. When I learned them, we would host bridges and put one leg up in the air as much as you deserve to while keeping it straight, and also then hosted it there. We additionally did bridges in front of a wall surface and moved our shoulders against it. You should be spring at her hands, yet just relocate your head far sufficient to check out them.Good Luck! ns hope you reap gymnastics, and never offer up.
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Hey there. Her thoughts and an approach all sound ideal on. Shoulder/back versatility really is the greatest thing here. The is literally difficult to perform a backbend kickover without her shoulders over your hands, so numerous backbends pushing through your shoulders would certainly be really helpful (think about pressing your armpits right into whatever wall surface you"re facing throughout the bridge). Also, small trick: the closer towards your hand you can acquire the foot that you "step in" and also push turn off of throughout the kick over, the much easier the skill is walk to it is in (because it pressures you to press through the shoulders a bit more). Just don"t push it also hard. It"ll come, and also there"s few things an ext painful a sore back and wrists. Great luck to you!Oh, and being tall may maybe make it slightly harder for you, but it yes, really doesn"t do that much of a difference. I"m very tall and years retirement from the sport. I have the right to still perform these. Therefore don"t let being tall hold you back whatsoever.
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