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You are watching: Pork chop weight watchers points plus
August 14, 2019 by Jamie 2 comments
These Weight Watchers small Pork Chops will show you that pork is no off-limits through this way of eating. I love weight Watchers recipes that my entirety family loves and also that are not too complicated! This one fits the bill perfectly!!
IS PORK HIGH IN WW POINTS?
Pork is traditionally not considered healthy and also can be high in fat relying on what cut you room eating. A many of people probably avoid pork if they room trying to shed weight.
I can agree the eating a ton that pork will certainly not aid in weight loss uneven you are following a low-carb or keto plan.
The good news is that if you like pork (like me, lol) and also you follow the WW setup it is no off the table. Everything is permitted on weight Watchers! You just need to track it!
A 3 ounce boneless, lean, cook pork chop is only 3 Points. I don"t consider that bad at all for the key dish protein. Ns love the flavor of pork and it is a nice change to chicken!!
The vital is come buy leaner cuts of pork!! friend can always ask the butcher to trim it for you.
INGREDIENTS because that WW baked PORK CHOPS
This Weight Watchers small Pork Chops recipe has actually a Tahitian flair come it and the odor is outstanding!!Lean Boneless Pork ChopsSoy SauceGarlic PowderEggNonstick food preparation Spray
HOW TO do WW baked PORK CHOPS
This small pork chop recipe has actually the pork chops seasoned and also coated because that a really tasty version. These go good with an eastern Style Salad.
STEP ONE: make MARINADE
Start turn off by preheating the range to 400 degrees F. Prepare a baking paper by lining it through foil and spraying that lightly v nonstick vegetable cooking spray.
Take a bowl and also combine the soybean beans sauce, egg, ginger and garlic powder. Whisk these items with each other so they room well mixed.
Put the whole-wheat breadcrumbs in a separate shallow bowl or plate.
STEP TWO: DIP and COAT PORK CHOPS
Take each pork chop and also dip the in the wet liquid mixture. Make sure it is well covered on both sides with the mixture.
Now dredge the pork chop in the breadcrumbs till well coated. Shake turn off the extra breadcrumbs.
STEP THREE: BAKE
Place the coated pork chops top top a baking sheet that has been lined through foil. Easy spray the tops of the pork chops with nonstick food preparation spray. This will help them crisp up in the oven.
Put the baking sheet in the oven and also bake because that 30 minutes. Eliminate from the oven and also turn the pork chops over. Bake for one more 10 minutes. **Always make sure to chef pork fully to an interior temperature that 145 degrees.
Remove indigenous the oven and also serve immediately.
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WEIGHT WATCHERS small PORK CHOPS RECIPE
There space 4 Points every pork chop for Blue and also Purple plans and also 5 Points because that the green myWW plan. This is for a 4-ounce boneless lean pork chop (before cooking). If girlfriend pork chop weighs in more heavier you will need to adjust for the and include points on.
You deserve to print off the complete ingredients and also instructions ~ above the recipe card below.