One the the finest parts around getting a massage is the you don’t need to do anything various other than lay back and relax. In ready for her zenned the end bliss, there are some points you’ll definitely want to prevent to make certain you enjoy all the benefits of massage therapy (think tension reduction, lymphatic detox, reduced inflammation, enhanced breathing…) we asked a team of expert massage therapists for their optimal six no-no’s. The results listed below may surprise you.

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1. Drink

Water, yes, however alcohol is a real no-no. Barbara Wilson, a licensed massage therapist in ~ the Spa at PGA National, in Palm beach Gardens, Florida, warns, “when you gain a massage her body move toxins in her body, therefore any ill effects the alcohol has caused may be amplified.”. Your ideal bet is to be hydrated, no tipsy before your massage.

2. Sunbathe

This is hard to prevent on vacation, however experts introduce spending the day-of her massage out of straight sunlight to assist prevent sunburn. “Sunburn can be really sensitive come touch. The last thing you want to perform is have somebody rubbing your sunburnt skin,” describes Wilson.

3. Feeling ill

While girlfriend can’t manage when her immune system stops working you, it’s ideal to cancel her massage if you’re emotion under the weather. “If you space sick or have actually an infection, massage may actually spread out the epidemic to other parts of her body,” advises John Tanner, a licensed massage therapist at the Spa at PGA National. “It is best for anyone if girlfriend cancel allowing at least 24 hours an alert and reschedule for a few days later when you are healthier.”

4. Self-groom

There’s no factor to gain all gussied up before your massage. As Valerie Cario, a “celebrity” massage therapist who can be booked through the Massage-on-Demand app puts it, “no one cares around what your hair look at like. There’s absolutely no need to apologize for no having had a pedicure for a couple of weeks.”

5. Shower

While your intentions could be in the appropriate place, a warm shower before your massage is actually not recommended. “A hot rinse right before your massage can increase your circulation together well and your chances of sweating v the session. According to Wilson, “showering with warm water a few hours prior to your meeting is not only fine—it’s encouraged.”

So walk ahead and book the vacation (or “staycation”) massage, simply put the champagne on ice until it’s over.

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Jenn Sinrich

Jenn Sinrich is an experienced writer, digital and also social editor and also content strategist based in Boston, Massachusetts. She has actually written because that SELF, Women’s Health, Martha Stewart Weddings, Reader’s Digest, PureWow, and also many other publications. Learn an ext about Jenn in ~ and on LinkedIn.