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A tool size French fries in ~ Carl’s Jr has an astounding 710 calories and 33 grams the fat!!!
Prep Time: 10 minutes
Bake Time: 25-30 minutes
2 (12 oz) bags Sweet Potato Spears from businessman Joe’s or 2 big sweet potatoes (~2 pounds, unpeeled)
2 tablespoons extra virgin olive oil
½ teaspoon salt
Fresh floor pepper, come taste
1. Preheat stove to 400 degrees.
2. If you’re not using currently prepped bags, peel the sweet potatoes and also cut into ⅛ inch spears.
3. Place sweet potato spears ~ above a baking pan. Drizzle olive oil over potatoes. Utilizing your hands, toss well to same coat.
4. Sprinkle v salt and pepper, to taste.
5. Bake for 25-30 minutes till tender and crisp. Revolve potatoes once during baking.
Serves 6 (about ⅔ cup each)
Food FactsSweet potatoes are sweeter than a continuous potato and also grow in warmer climates.
In America, we flourish two main varieties of sweet potatoes. One is a pale sweet potato and the various other is a darker- skinned variety.
Healthy BenefitsSweet potatoes have a high nutritional value. They’re loaded v vitamin A. In fact, one sweet potato has actually twice the quantity of vitamin A a person needs in one day. They also contain an impressive amount that potassium, fiber and vitamin C.
Shopping TipI discovered prepped sweet potato spears at businessman Joe’s and also many supermarkets also carry bags of prepped them.
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Storage TipStore sweet potatoes as you would certainly white potatoes, in a cool, dry place.
Weight Watchers SmartPoints 5Weight Watchers points PLUS 4
|SKINNY FACTS: for 1 serving (about ⅔ cup)136 calories, 5g fat, 1g sat. Fat, 0mg chol, 1g protein, 24g carbs, 4g fiber, 170mg sodium, 4g sugar|
|FAT FACTS: for a tool Carls Jr. French fries710 calories, 33g fat, 8g protein, 62g carbs, 5g fiber, 1790mg sodium, 1g sugar|