Start through a small baked potato (4 SmartPoints value), then pack it up with one of these 0 SmartPoints value toppings, and also dig right into a hearty, healthy and balanced meal.

 

1. Eggs and arugula

Prep 15 min // cook 5 min // serves 4Combine 2 c infant arugula, 1 c halved grape tomatoes, 1 big minced shallot, and also 1 tsp champagne vinegar in tool bowl; season with pinch each salt and pepper, and also toss come coat. Height with 4 poached or sunny-side up eggs. Garnish through chopped scallions and also red pepper flakes. Serving size: ¾ cup salad and also 1 egg. SmartPoints value: 0

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2. Vegetables curry

Prep 20 min // chef 20 min // offer 4Coat large skillet v nonstick spray and heat end medium-high heat. Chef 1½ c chopped onion, 5–7 minutes to soften. Include 1 Tbsp minced garlic, 1 Tbsp peeled new minced ginger, 1 tsp curry powder, ½ tsp floor cumin, and ½ tsp dried coriander; chef 30 seconds. Add 1 medium diced red pepper, 1 c diced eggplant, and also 1 c bite-size cauliflower florets; cook, stirring frequently, till crisp tender, 5–7 minutes. Row in 1 c drained, rinsed crate chickpeas, ½ c vegetables broth, and also 1 tsp fresh lime juice; simmer 5 minutes. Garnish with plain fat-free Greek yogurt, chopped cilantro, and also lime wedges if desired. Serving size: ¾ cup curry. SmartPoints value: 0

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3. Turkey chili

Prep 15 min // cook 20 min // offer 4Coat large skillet v nonstick spray; warm over medium-high heat. Chef 1 c chopped onion, 5–7 minutes to soften. Add 1 Tbsp minced garlic, 1 Tbsp chili powder, and 1 tsp soil cumin; chef 30 seconds. Add 1 lb ground extralean turkey breast (2% fat or less) and also 1 tsp kosher salt; cook, breaking up meat with a spoon, till no much longer pink, about 10 minutes. Add 1 (15-oz) deserve to crushed fire-roasted tomatoes and also ½ c canned chicken broth; simmer 5 minutes. Optional garnishes incorporate salsa, level fat-free Greek yogurt, and chopped scallions.


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Serving size: ¾ cup chili. SmartPoints value: 0