We know what you want: sexy, stylish, comfortable shoes. Yet we also know the for some, recognize a sexy, stylish, comfortable shoe is a challenge. The reality of the issue is that no all shoes space comfortable for every feet. Why?

The price is generally this: her foot has actually a unique shape.

You are watching: What is an instep on a foot

When shoes space made, they are cobbled on an overview of an typical foot shape, including width instep. Yet there room those of united state who don"t have average forms to ours feet, which can make fitting into those gorgeous, work-of-art heels seem favor an impossible daydream.

But expect is no lost. Friend can uncover a sexy, stylish, comfortable shoes to fit your distinct foot much easier if you know which part of your foot gift the challenge. By learning which component of your foot is offering you grief and fashion envy, you can far better identify layouts of shoes the will work-related for you.


Instep 101

When we talk around insteps, we space really talking around how lot arch the bottom of our feet have. The state instep and arch room actually interchangeable, so keep that in mind together we walk over the many common varieties of instep.

Low Instep

Also recognized as the flat foot or the level arch. This is a foot shape where the instep is virtually entirely flat, so it has actually very little curve. Level insteps do for uncomfortably tight shoes, and also sometimes method that you need to be trying to find "wide" shoes.

Medium Instep

The many common kind of arch and the instep mean that is used to make shoes. A medium instep has just sufficient curve that it fits comfortable in also the most snug of pair of shoes without causing any type of pinching pain. This is the right instep for heels!

High Instep

Having a high arch usually method that your foot has actually a pretty, graceful look to it. You have actually the appropriate beach footprint because your instep has actually a nice, deep curve. High insteps room healthy, yet they can additionally sometimes be a pains if you space looking at booties or strappy sandals.

Extra High Insteps

This is not terribly common, but likewise not uncommon sufficient to exclude native this list. Having extra high arcs is actually sometimes a reason for concern, as the foot has actually less flexibility and needs arch assistance to correct the too much curve that the instep.


Get to know Your Instep

Not certain which sort of instep you have? No worries. Discovering which arch you have is actually done with one very basic at-home test. Once you recognize your arch, you deserve to buy shoes that will certainly fit you better, or take it corrective steps by purchasing insole pads come make her shoes much more comfortable. Here"s how you can acquire to know your instep.

The Wet Test

Commonly called the wet test, this is the easiest and quickest method of discovering which instep you have. The outcomes will speak for themselves! all you need is a wet foot and something to step on, though we recommend construction document or cardboard.

Step 1

Wet your feet through dipping your entire foot in shallow water. You deserve to use her shower or a key or a practically puddle.

Step 2

Step top top a dry surface, such as a item of cardboard or building and construction paper. Execute not move foot many times. Simply press her wet foot under on the dried surface, hold for a few seconds, and also then remove the foot.

Step 3

Study your footprint. You will certainly easily be able to tell i beg your pardon instep friend have based upon what her footprint watch like.

Did the wet test show you i m sorry instep girlfriend have? There yes, really is no mistaking one instep for another. Level insteps have actually flat, virtually rectangular footprints. Tool insteps have shallow dips top top the next of the footprint. High insteps have actually deep curve on the side of the footprint. Extra high insteps have incredibly deep curves, virtually like taking a bite the end of a cookie.

Best Shoes for High Insteps

Take our word because that it: you deserve to still wear plenty of gorgeous shoes if you have a high instep, and you can wear them through comfort. Below are a few tips come picking out the best shoes for you and also your high arch.


These heels will be your finest friend. Due to the fact that of the open up top, a high arch is no a difficulty for a pump heel. Not only that, however pumps never go out of style. Have the right to you to speak classic?



While Mary-Jane flats might not be in her future, there are other layouts of level shoes you deserve to happily wear. Boat shoes and canvas pair of shoes that give leeway end the height of the foot are great options. Oxford draft are also your friend! any type of kind that open-face flat, choose ballerina slippers, will likewise be comfortable for your high arch.


Shop Comfy flat Shoes

Strappy Shoes

Just because you have a high arch does not median that friend can"t wear the summery strappy heels and sandals that everyone else has. That does typical that you have to be thoughtful once picking out those strappy shoes. Pay fist to just how the straps are made. If the straps on the shoe are long or have actually elastic stitched into the insole, then you will have actually an less complicated time installation comfortably right into those shoes. Girlfriend might additionally want to look because that shoes v straps that emphasis over the toes and ankles, fairly than over the top of the foot!


Shop Comfy Strappy Heels

Clogs and also Mules

With clogs and mules coming earlier in style, you can be looking for choices that are comfortable. V a high arch, you can run into a challenge finding a shoe that fits end the height of her foot, so it is in on the lookout for shoes v elastic stitching or buckle options.

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We love booties in the colder months, yet those of us v high arcs have to be selective in the boots that us buy. Find for boots with more relaxed fits, or walk up a half-size or two to give your arch the an are it needs to do the boot comfortable to wear.


Shop Comfy Booties

Real Talk

Sexy, stylish, comfortable pair of shoes don"t have to be an difficult daydream. Once you know what kind of instep friend have, you deserve to wear any type of shoe friend want, and wear the shoe comfortably. Friend can and also will discover gorgeous, work-of-art pair of shoes to fit your high instep as long as you save a few simple accuse in mind—so shop smart!

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