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Following is a transcript that the video.

You are watching: What is the average weight of a sumo wrestler

Narrator: Sumo wrestlers eat as much as 7,000 calories a day and weigh 300 come 400 pounds or two to three times as lot as the median adult.

While that may not sound like the healthiest lifestyle, friend shouldn"t referee a book, or a body, by its cover. Take it a closer look, and also you"ll discover that it yes, really is what"s ~ above the inside that counts.

Normally, human being with weight problems store a portion of their extra fat deep within the abdomen, wherein it wraps roughly the pancreas, liver, and also other an important organs. We speak to this visceral fat. It pollutes the blood v molecules the can cause inflammation, and this is why obesity have the right to lead come health problems like high blood press , form 2 diabetes , and also heart attacks.

But sumo wrestlers don"t usually endure from these symptoms. So what"s your trick? CT scans disclose that sumo wrestlers don"t have much visceral fat in ~ all. Instead, lock store most of your fat best underneath the skin. That"s why researchers think sumo wrestlers room healthy. They have actually normal levels of triglycerides, a kind of fat in their blood, and unexpectedly short levels of cholesterol, both the which lower their hazard of heart disease , love attack, and stroke.

So just how did they struggle the jackpot top top fat? The secret"s in their name: sumo wrestler. Studies present that extreme exercise may prevent the buildup of visceral fat. Basically, it has to do with how exercise boosts a hormone dubbed adiponectin. Adiponectin travel guide glucose and fat molecules out of our blood stream, whereby they could build up together visceral fat, and also instead puts them under the skin.

Mind you, sumo wrestlers get a the majority of exercise. At a sumo stable, or heya, in Japan, training beginning as beforehand as 5 a.m. And also can last because that up to 5 hours straight, and it"s nothing choose what you"d mean to find at your typical group fitness class. Because that example, during an exercise dubbed butsukari-geiko, wrestlers take it turns repetitively hitting and pushing each various other until castle collapse to the floor native exhaustion. And also then, of course, there"s the match, where wrestlers shot to support their adversary out that the ring or force them come touch the floor with any kind of body part other than the soles of your feet.

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But as quickly as the practice stops, for this reason does its benefits. As soon as sumo wrestlers retire, they need to seriously reduced calories or they come to be at risk for cardiovascular disease. That could explain why retirement wrestlers reportedly die an estimated 10 years younger 보다 the typical Japanese citizen. So while the assumed of eat 7,000 calorie a day can be appealing, you more than likely shouldn"t. Unless you"re spending most of her day trying come topple a 400-pound man.