Written by Katey Davidchild, MScFN, RD, CPT on September 26, 2019 — Medically reperceived by Adda Bjarnadottir, MS, RDN (Ice)

Nutmeg is a popular spice offered about the human being.

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It’s made from the seeds of the evergreen tree Myristica fragrans, which is indigenous to the Moluccas of Indonesia ⁠— likewise recognized as the Spice Islands (1).

Nutmeg’s popularity stems from its many type of uses in food preparation. Its nutty and sweet flavor lends well to savory and sweet dishes afavor, consisting of casseroles, soups, eggnog, lattes, and pies.

If you’re running low on this spice or don’t enjoy the flavor, you might wonder which other seasonings you deserve to use in its place.

This short article gives 8 good substitutes for nutmeg.


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1. Mace
Mace is the ideal alternative if you’re trying to find a replacement for nutmeg, as both seasonings come from the Myristica fragrans tree.

While nutmeg originates from the seeds of the plant, mace is the external spanning of the seed recognized as an aril (1).

You can replace nutmeg for mace at a 1:1 proportion.

Summary

Mace is the outer covering of the nutmeg seed and also has a flavor comparable to that of nutmeg. You can conveniently swap in mace making use of equal amounts.


2. Garam masala

Garam masala is a renowned spice blfinish used in Indian and various other South Asian cuisines.

Although its ingredients differ based on the geographical area, the mix commonly includes nutmeg, mace, cloves, cinnamon, cardamom, and babsence pepper. It might also contain cumin, turmeric, saffron, fenugreek, star anise, or other local flavors (2).

As many of the seasonings offered in garam masala are equivalent in flavor to nutmeg, this blfinish is a great alternate.

This spice deserve to likewise be swapped in at a 1:1 ratio.

Summary

Garam masala is a renowned Indian spice that has nutmeg and also other equivalent seasonings. In your recipe, rearea nutmeg with equal parts garam masala.


3. Allspice

Allspice comes from the berries of the evergreen tree Pimenta dioica. It’s also known as pimento or the Jamaican pepper (3).

Its flavor is often explained as a mix of nutmeg, pepper, juniper berries, and also cinnamon. However before, authentic allspice is made from the berries alone and not a blend of other flavors.

Allspice is commonly uncovered in kitchen pantries, making it a convenient alternate to nutmeg.

You have the right to replace nutmeg through an equal amount of allspice in your recipes.

Summary

Allspice is made of ground berries from the Pimenta dioica tree. Its flavor is comparable to that of nutmeg and also can be replaced at a 1:1 ratio.


4. Cinnamon

Cinnamon is among the best-well-known seasonings and found in the majority of kitchens.

It originates from the inner bark of trees belonging to the Cinnamomum genus. Many cinnamon comes in powdered create, which is right when utilizing it to replace nutmeg (4).

In addition, it’s affordable and found in practically all grocery stores.

Cinnamon has a strong flavor, and you regularly only require small quantities. Due to its pungency, attempt utilizing fifty percent the amount of nutmeg called for in your recipe.

Summary

Cinnamon is a well-known spice that the majority of civilization have on hand also. While it deserve to quickly replace nutmeg in many recipes, begin by making use of just half the recommfinished amount of nutmeg referred to as for due to its strong flavor.


5. Pumpkin pie spice

Pumpkin pie spice isn’t scheduled for pies only.

Despite its name, it doesn’t taste choose pumpkin. This spice blfinish is commonly made utilizing nutmeg, cinnamon, allspice, and also ginger. It may additionally contain cloves.

Because it contains nutmeg and also other similar seasonings, you have the right to quickly relocation nutmeg through pumpkin pie spice in equal quantities in the majority of recipes.

Summary

Pumpkin pie spice is a spice blfinish made through nutmeg, cinnamon, allspice, and also ginger. It has a comparable taste to that of nutmeg and also have the right to be swapped in at a 1:1 proportion.


6. Apple pie spice

Apple pie spice is commonly offered in apple-based desserts.

It includes mainly cinnamon and small quantities of nutmeg, allspice, cardamommy, and also ginger. Thus, it takes on a solid cinnamon flavor.

You have the right to usage apple pie spice in most recipes that speak to for nutmeg. However, be certain to usage fifty percent the amount of apple spice to protect against an overpowering cinnamon taste.

Summary

Apple pie spice is a cinnamon-based spice blfinish that also includes little amounts of nutmeg, allspice, cardamother, and ginger. Measure half the argued amount of nutmeg when utilizing apple pie spice to prevent also a lot cinnamon.


7. Ginger

Ginger is a flowering plant from the Zingiberaceae household. Its root — ginger root — is frequently described as ginger and is more commonly provided in cooking (5).

It has a spicier and much less sweet flavor than nutmeg and also is often offered in savory dishes. Many kind of human being usage dried and also ground ginger instead of fresh, entirety ginger.

If you’re looking to replace nutmeg in savory dishes, ginger is a great alternate that serves well in meat and vegetable-based dishes. However before, it may not be suitable for sweeter dishes favor desserts.

Use an equal amount of ginger in recipes that speak to for nutmeg.

Summary

Ginger is a spice that can quickly replace nutmeg in savory dishes. However, it might not job-related well in desserts as a result of its strong, spicy flavor. It deserve to be replaced at a 1:1 ratio.


8. Cloves

Cloves, which come from the Syzygium aromaticum tree, are a extensively provided spice that originates from Indonesia (6).

Its flavor is commonly defined as sweet with a pepper-choose taste similar to that of nutmeg. In fact, many recipes ask for both nutmeg and ground cloves.

While you have the right to buy totality cloves, it’s simpler to purchase ground cloves, as this blends better in a lot of recipes.

If your recipe calls for nutmeg only, usage fifty percent the recommfinished amount once replacing it through ground cloves. However before, if the recipe calls for both nutmeg and also ground cloves, you might desire to usage one more spice to proccasion the cloves from overpowering your dish.

Summary

Ground cloves have a sweet and also peppery flavor similar to that of nutmeg. Use half the recommfinished amount as soon as replacing nutmeg through ground cloves.


The bottom line

Nutmeg is a popular spice supplied in both sweet and also savory dishes.

However before, if you don’t have actually any on hand or want to spice things up, tright here are many good substitutes.

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Most seasonings have the right to be offered at a 1:1 proportion, yet it’s best to include much less at first and even more as essential to prevent the replacement spice from overpowering your dish.


Last medically reviewed on September 26, 2019


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Written by Katey Davidson, MScFN, RD, CPT on September 26, 2019 — Medically reviewed by Adda Bjarnadottir, MS, RDN (Ice)

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