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Some men can experience inflamed or swollen nipples. Several components can cause puffy nipples in men, consisting of hormonal imbalances, particular exercises, and also excess body fat.

Although they deserve to be uncomfortable, swollen nipples rarely suggest a clinical emergency.

In many cases, making dietary and also exercise-related transforms will help. However, if make these transforms do not help, surgery may be essential to reduce swelling and return the nipples to their previous state.

In this article, we study the causes of swollen nipples in men. We additionally look at some ways to mitigate their appearance.

Share on PinterestSome reasons of swollen nipples in men encompass hormonal imbalances, steroid use, and details exercises. Image credit: JMZ1122, 2009
Some possible causes of inflamed or swollen nipples in males include:

hormonal imbalancessteroid usecertain exerciseshaving excess body fat

Hormonal imbalances

Everyone has both sex hormones: testosterone and also estrogen. Males generally have higher levels that testosterone.

However, having actually higher-than-normal estrogen levels can cause the mammary glands to grow, resulting in a medical condition called gynecomastia. Breast and also nipple swelling typically goes away once estrogen levels return to normal.

Steroid use

Using anabolic steroids have the right to lead to hormonal imbalances.

In one 2010 case study, researchers explained two males that regularly provided anabolic steroids. Both proficient gynecomastia, the ede of the nipple and adjacent tissue.

Certain exercises

A human may construct swollen nipples after running or jogging for prolonged periods of time. The repetitive activity of running can reason friction between the skin the the nipple and also the cloth of the clothing, which have the right to lead to chafing, otherwise well-known as “jogger’s nipple.”

Excess human body fat

Having excess human body fat can influence the shape and also appearance the the breast and also nipples. If a man establishes excess fat tissue in the breasts, it can make the nipples appear larger than usual.

Being overweight can also cause hormonal imbalances in men. In one 2017 study, researchers discovered that guys with much more body fat showed reduced levels the testosterone and greater levels estrogen.

Reducing body fat have the right to return hormone level to normal and also reduce breast and also nipple swelling.

Doing details chest practice can aid reduce nipple puffiness and also breast ede in men. The complying with exercises emphasis on strengthening and toning the chest muscles:

barbell bench presschest pressforward dipsincline bench cable flypushups

People can incorporate these practice in your workout routines. Remember to use more than one chest practice to target many muscles.

For civilization who are new to load lifting, shot doing between one and also three sets of eight come 12 repetitions using light weights. Over time, gradually increase the number of sets, or rise the weight and also decrease the variety of sets.

Finding the perfect practice routine can take time. World should hear to their bodies and also avoid straining your muscles to the suggest of injury.

For maximum effect, civilization should likewise do exercises the strengthen the muscles in their back and shoulders. Strengthening these muscles can improve posture and also balance the end a characterized chest, giving the body a symmetrical appearance.

People should likewise aim to include some aerobic exercise right into their exercise routine. Examples include:

runningjoggingcyclingswimmingjumping rope

Although running and jogging can contribute to the breakthrough of puffy nipples, the is vital to incorporate some aerobic activities in each practice routine. That may assist to use nipple consist of to avoid chafing in this area. Nipple consist of for practice are accessible to acquisition online.

The department of Health and Human solutions recommend that active adults carry out at least 150 minutes of middle intensity aerobic activity per week. They likewise suggest doing stamin training top top 2 or much more days per week.

A human may wish to perform 15–20 minute of cardio practice before and also after their weight lifting routine. Another option is to complete 45–60 minutes of cardio on the days in between weight lifting workouts.

Having excess human body fat can cause puffy nipples and other breast changes in men. To lower body fat:

Eat an ext raw fruits and vegetables.Eat more high fiber foods, such together legumes, bran, nuts, and seeds.Eat under processed foods items with included sugars.

Men who think castle may have a hormone imbalance might want to prevent estrogen wealthy foods and increase your intake that testosterone affluent foods.

Estrogen rich foods items to prevent include:

soy productssplit peaspinto beanslima beansalfalfaclover sprouts

Foods that may increase testosterone level include:

garlicgingerfish and also shellfishcruciferous vegetablesolive oil

Learn much more about foodstuffs that can boost testosterone here.

Men may also wish to limit their alcohol consumption. Consuming too much alcohol can influence fertility.

Also, follow to the nationwide Institute top top Alcohol Abuse and Alcoholism, alcohol use may reason increased oxidative stress, cell damage, and also low testosterone.

Herbal additionally may aid reduce blown nipples by raising testosterone levels. Several of these include:


Ginger is a flowering source that includes numerous antioxidants, such as gingerols, zingerone, and also flavonoids.

According come a 2018 testimonial article, these antioxidants offer many health benefits, including:

protecting the reproductive organs from oxidative damagebalancing blood street levels

These results may average that compounds in ginger source can help reduce blown nipples that happen as a an outcome of inflammation or hormonal imbalances.

However, this findings come from animal studies, which means that the results may not necessarily predict the same outcomes in humans.


Turmeric is one more root plant. It has a an effective compound dubbed curcumin, which can assist increase testosterone levels.

According come a recent pet study, researchers discovered that high doses of curcumin led to significant improvements in testosterone levels and also sperm production amongst mice with neurotesticular dysfunction.


Fenugreek is a usual culinary herb. Its seeds space rich in fiber and also contain many vitamins and minerals, including iron and vitamins A, B-6, B-12, and also D.

In one 2017 study, researcher examined the results of one enriched fenugreek extract referred to as Furosap in 50 male volunteers because that 12 weeks.

According to your findings, 90% that the volunteers had significant increases in testosterone. The bulk of volunteers additionally showed improvements in sperm count, mood, and mental alertness.

However, although organic supplements may offer natural alternatives to classic medicine, they can reason unpleasant side effects or have actually dangerous interactions with medications.

For this reason, the is crucial to consult a doctor about the potential risks that might come v taking supplements.

Surgery might be required to act breast problems such together gynecomastia if do dietary and also exercise-related alters does no help.

Surgical measures to law enlarged breasts or swollen nipples in men include:

Liposuction: This procedure gets rid of body fat utilizing a little tube called a cannula, i beg your pardon is connected to a high push vacuum.Tissue excision: throughout this procedure, a operated doctor will remove glandular breast tissue and excess skin to exactly gynecomastia. The surgeon may reduce the dimension of the nipple because that a more natural appearance.

Gynecomastia is a condition defined by enlarged chest tissue, and also it affects around 32–65% of males. Males of any type of age can develop gynecomastia. However, this problem occurs much more often in larger males.

Gynecomastia often occurs once males have actually elevated estrogen level due to:

genetics and family historyagingprescription medication and also illicit medicine usekidney diseaseliver diseasespinal cord conditionstesticular tumors

In addition to breast enlargement, gynecomastia deserve to cause:

swelling or tenderness the the chest or nippleunusual nipple discharge from one or both breasts

Treatment options

Treatments for gynecomastia vary depending on the cause.

However, the very first step tends to involve managing any kind of existing medical problems that may result in excess estrogen.

Medications that human being use come treat breast cancer may help reduce gynecomastia symptoms.

Testosterone replacement treatment can aid increase testosterone levels and also reduce chest tissue growth in larger males v gynecomastia.

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Making dietary and also lifestyle transforms can also help treat gynecomastia. These deserve to include:

exercising an ext regularlylimiting the intake of handle foodseating much more fruits, vegetables, and also other high fiber foodsavoiding soybean beans products

Surgery may be forced if medication, diet, and also lifestyle alters do not reduce the symptoms.